Fish, tuna, white, canned in oil, drained solids - Nutrition Facts and Information

Explore the nutrition facts of Fish, tuna, white, canned in oil, drained solids, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 158.1 calories, 6.87 grams of total fat, 0 grams of carbohydrates, and 22.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, tuna, white, canned in oil, drained solids offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 3oz (85 g)

Amount Per Serving
Calories	158

% Daily Value*

Total Fat 7g	11%

Saturated Fat 1g	6%

Trans Fat 0g

Cholesterol 26mg	9%

Sodium 337mg	15%

Total Carbohydrate 0g	0%

Dietary Fiber 0g	0%

Total Sugars 0g
Includes 0g Added Sugars	0%

Protein 23g	46%

Vitamin D ~
Calcium 3mg	0%
Iron 0.6mg	3%
Potassium 283mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 158	Fat 6.87g	Carbs 0.0 g	Protein 22.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	158	661.5	8%
From Carbs	0.00	0.0
From Fat	61.81	258.6
From Protein	96.29	402.9

Percent breakdown of 158 total Calories (kcal)
Protein	61%	(22.6 g x 4.3 Kcal/g = 96.3 kcal)
Fat	39%	(6.87 g x 9.00 Kcal/g = 61.8 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	9.94 mg	50 %
Pantothenic acid	0.31 mg	3 %
Retinol	4 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.01 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.02 mg
Vitamin A	13.6 IU	0 %
Vitamin B12	1.87 mcg	31 %
Vitamin B6	0.37 mg	18 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	1.96 mg	7 %
Vitamin K	5.86 mcg	7 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.55 g	45 %
Essential Aminos
Histidine	0.66 g
Isoleucine	1.04 g
Leucine	1.83 g
Lysine	2.07 g
Methionine	0.67 g
Phenylalanine	0.88 g
Threonine	0.99 g
Tryptophan	0.25 g
Valine	1.16 g
Non-essential Aminos
Arginine	1.35 g
Alanine	1.36 g
Aspartic acid	2.31 g
Cystine	0.24 g
Glutamic acid	3.37 g
Glycine	1.08 g
Hydroxyproline	~
Proline	0.8 g
Serine	0.92 g
Tyrosine	0.76 g
Methionine	0.67 g
Phenylalanine	0.88 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.87 g	11 %
Saturated fatty acids	1.09 g	5 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.03 g
Pentadecanoic	~
Hexadecanoic	0.73 g
Heptadecanoic	~
Octadecanoic	0.33 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.77 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.06 g
Heptadecenoic	~
Octadecenoic	2.69 g
Eicosenoic	0.02 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	2.53 g
Octadecadienoic	2.12 g
Octadecatrienoic	0.17 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0.06 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.15 g

~ Data not available

Fat Breakdown

Saturated Fat 1.09 g

Monounsaturated Fat 2.77 g

Polyunsaturated Fat 2.53 g

Total Fat 6.39 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.4 mg	0 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	26.35 mg
Iron, Fe	0.55 mg	3 %
Magnesium, Mg	28.9 mg	7 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	226.95 mg	23 %
Potassium, K	283.05 mg	8 %
Selenium, Se	51.08 mcg	73 %
Sodium, Na	336.6 mg	14 %
Zinc, Zn	0.4 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	26.35 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	661.3 g
Alcohol	0 g
Water	54.42 g
Ash	1.85 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Robert Ophaug, Fluoride, Unpublished - Ophaug,