Mollusks, oyster, eastern, farmed, cooked, dry heat

View Nutrition information about Mollusks, oyster, eastern, farmed, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 79Calories from Fat 19
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 38mg 13  %
Sodium 163mg 7 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 7g 14 %
Vitamin A 1%  Vitamin C 10%
Calcium 6%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

79

Fat

2.12g

Carbs

7.3 g

Protein

7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 79 330.5 3.95%
From Carbs 29.92 125.2
From Fat 19.12 80
From Protein 29.89 125.1
Percent breakdown of 79 total Calories (kcal)
Protein 37.84% (7 g x 4.3 Kcal/g = 29.9 kcal)
Fat 24.21% (2.12 g x 9.02 Kcal/g = 19.1 kcal)
Carbohydrate 37.87% (7.28 g x 4.1 Kcal/g = 29.92 kcal)
Mollusks, oyster, eastern, farmed, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.79  mg 8.96 %
Pantothenic acid 0.2 mg 1.95 %
Retinol 19  mcg
Riboflavin 0.06  mg 3.24 %
Thiamin 0.13 mg 8.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 63  IU 1.26 %
Vitamin B12 24.3 mcg 405 %
Vitamin B6 0.08 mg 3.8 %
Vitamin C 6 mg 10 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7 g 14 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.3 g
Leucine 0.49 g
Lysine 0.52 g
Methionine 0.16 g
Phenylalanine 0.25 g
Threonine 0.3 g
Tryptophan 0.08 g
Valine 0.31 g
Non-essential Aminos
Arginine 0.51 g
Alanine 0.42 g
Aspartic acid 0.68 g
Cystine 0.09 g
Glutamic acid 0.95 g
Glycine 0.44 g
Hydroxyproline ~
Proline 0.29 g
Serine 0.31 g
Tyrosine 0.22 g
Methionine 0.16 g
Phenylalanine 0.25 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.12 g 3.26 %
  Saturated fatty acids 0.68 g 3.42 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  0.49 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.23 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  0.11 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.71 g
    Octadecadienoic  0.04 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0.23 g
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  0.21 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 56 mg 5.6 %
Copper, Cu 1.43 mg 71.7 %
Fluoride, F ~
Iron, Fe 7.77  mg 43.17 %
Magnesium, Mg 33 mg 8.25 %
Manganese, Mn 0.42 mg 21.25 %
Phosphorus, P 115 mg 11.5 %
Potassium, K 152  mg 4.34 %
Selenium, Se 77.5 mcg 110.71 %
Sodium, Na 163 mg 6.79 %
Zinc, Zn 45.15 mg 301 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 38 mg 12.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 331 g
Alcohol ~
Water 81.95 g
Ash 1.65 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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