Nutrition summary |
|||
Calories67 |
Fat1.80g |
Carbs6.2 g |
Protein6.0 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 67 | 281.0 | 3% |
| From Carbs | 25.43 | 106.4 | |
| From Fat | 16.25 | 68.0 | |
| From Protein | 25.41 | 106.3 |
| Percent breakdown of 67 total Calories (kcal) | ||
|---|---|---|
| Protein | 38% | (6.0 g x 4.3 Kcal/g = 25.4 kcal) |
| Fat | 24% | (1.80 g x 9.02 Kcal/g = 16.3 kcal) |
| Carbohydrate | 38% | (6.19 g x 4.1 Kcal/g = 25.43 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 20.4 mcg | 5 % |
| Folate, food | 20.4 mcg | 5 % |
| Folate, total | 20.4 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.52 mg | 8 % |
| Pantothenic acid | 0.17 mg | 2 % |
| Retinol | 16 mcg | |
| Riboflavin | 0.05 mg | 3 % |
| Thiamin | 0.11 mg | 7 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 53.55 IU | 1 % |
| Vitamin B12 | 20.66 mcg | 344 % |
| Vitamin B6 | 0.06 mg | 3 % |
| Vitamin C | 5.1 mg | 8 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.95 g | 12 % |
| Essential Aminos | ||
| Histidine | 0.11 g | |
| Isoleucine | 0.26 g | |
| Leucine | 0.42 g | |
| Lysine | 0.44 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.21 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.07 g | |
| Valine | 0.26 g | |
| Non-essential Aminos | ||
| Arginine | 0.43 g | |
| Alanine | 0.36 g | |
| Aspartic acid | 0.57 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.81 g | |
| Glycine | 0.37 g | |
| Hydroxyproline | ~ | |
| Proline | 0.24 g | |
| Serine | 0.27 g | |
| Tyrosine | 0.19 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.21 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.8 g | 3 % |
| Saturated fatty acids | 0.58 g | 3 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.42 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.06 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.2 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.09 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.61 g | |
| Octadecadienoic | 0.04 g | |
| Octadecatrienoic | 0.05 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.04 g | |
| Eicosapentaenoic (EPA) | 0.19 g | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | 0.18 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 47.6 mg | 5 % |
| Copper, Cu | 1.22 mg | 61 % |
| Fluoride, F | ~ | |
| Iron, Fe | 6.6 mg | 37 % |
| Magnesium, Mg | 28.05 mg | 7 % |
| Manganese, Mn | 0.36 mg | 18 % |
| Phosphorus, P | 97.75 mg | 10 % |
| Potassium, K | 129.2 mg | 4 % |
| Selenium, Se | 65.88 mcg | 94 % |
| Sodium, Na | 138.55 mg | 6 % |
| Zinc, Zn | 38.38 mg | 256 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.19 g | 2 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 32.3 mg | 11 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 281.35 g |
| Alcohol | ~ |
| Water | 69.66 g |
| Ash | 1.40 g |
| Caffeine | ~ |
| Theobromine | ~ |
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