Fish, salmon, Atlantic, wild, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, salmon, Atlantic, wild, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 154.7 calories, 6.91 grams of total fat, 0 grams of carbohydrates, and 21.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, salmon, Atlantic, wild, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 3oz (85 g)

Amount Per Serving
Calories	155

% Daily Value*

Total Fat 7g	11%

Saturated Fat 1g	6%

Trans Fat 0g

Cholesterol 60mg	20%

Sodium 48mg	2%

Total Carbohydrate 0g	0%

Dietary Fiber 0g	0%

Total Sugars ~

Protein 22g	44%

Vitamin D ~
Calcium 13mg	1%
Iron 0.9mg	5%
Potassium 534mg	11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Nutrition summary
Calories 155	Fat 6.91g	Carbs 0.0 g	Protein 21.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	155	647.3	8%
From Carbs	0.00	0.0
From Fat	62.33	260.8
From Protein	92.33	386.3

Percent breakdown of 155 total Calories (kcal)
Protein	60%	(21.6 g x 4.3 Kcal/g = 92.3 kcal)
Fat	40%	(6.91 g x 9.02 Kcal/g = 62.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	24.65 mcg	6 %
Folate, food	24.65 mcg	6 %
Folate, total	24.65 mcg	6 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	8.57 mg	43 %
Pantothenic acid	1.63 mg	16 %
Retinol	11 mcg
Riboflavin	0.41 mg	24 %
Thiamin	0.23 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	37.4 IU	1 %
Vitamin B12	2.59 mcg	43 %
Vitamin B6	0.8 mg	40 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.62 g	43 %
Essential Aminos
Histidine	0.64 g
Isoleucine	1 g
Leucine	1.76 g
Lysine	1.99 g
Methionine	0.64 g
Phenylalanine	0.84 g
Threonine	0.95 g
Tryptophan	0.24 g
Valine	1.11 g
Non-essential Aminos
Arginine	1.29 g
Alanine	1.31 g
Aspartic acid	2.21 g
Cystine	0.23 g
Glutamic acid	3.23 g
Glycine	1.04 g
Hydroxyproline	~
Proline	0.76 g
Serine	0.88 g
Tyrosine	0.73 g
Methionine	0.64 g
Phenylalanine	0.84 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	6.91 g	11 %
Saturated fatty acids	1.07 g	5 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.15 g
Pentadecanoic	~
Hexadecanoic	0.69 g
Heptadecanoic	~
Octadecanoic	0.23 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	2.29 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.27 g
Heptadecenoic	~
Octadecenoic	1.47 g
Eicosenoic	0.24 g
Docosenoic	0.3 g
Polyunsaturated fatty acids	2.77 g
Octadecadienoic	0.19 g
Octadecatrienoic	0.32 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.29 g
Eicosapentaenoic (EPA)	0.35 g
Docosapentaenoic (DPA)	0.31 g
Docosahexaenoic (DHA)	1.21 g

~ Data not available

Fat Breakdown

Saturated Fat 1.07 g

Monounsaturated Fat 2.29 g

Polyunsaturated Fat 2.77 g

Total Fat 6.13 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	12.75 mg	1 %
Copper, Cu	0.27 mg	14 %
Fluoride, F	~
Iron, Fe	0.88 mg	5 %
Magnesium, Mg	31.45 mg	8 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	217.6 mg	22 %
Potassium, K	533.8 mg	15 %
Selenium, Se	39.78 mcg	57 %
Sodium, Na	47.6 mg	2 %
Zinc, Zn	0.7 mg	5 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	60.35 mg	20 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	646.85 g
Alcohol	~
Water	50.68 g
Ash	2.77 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Sunita Malhotra

DDPHN, MSc

30 years experience

Pro Health Diet Clinic, Sector 37-C, Chandigarh

Mrs. Uma Maheshwari

MSc

5 years experience

kadhri Aarogya, Coimbatore

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Fish, salmon, Atlantic, wild, cooked, dry heat - Nutrition Information

Nutrition Facts

Nutrition summary

Calories

Fat

Carbs

Protein

Calories

Vitamins

Protein and Amino Acids

Fats and Fatty Acids

Fat Breakdown

Minerals

Carbohydrates

Sterols

Other Nutrients

Consult a Dietitian

Dr. Sunita Malhotra

Mrs. Uma Maheshwari