Fish, mackerel, Atlantic, cooked, dry heat

View Nutrition information about Fish, mackerel, Atlantic, cooked, dry heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 262Calories from Fat 161
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 75mg 25  %
Sodium 83mg 3 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 24g 47.7 %
Vitamin A 4%  Vitamin C 1%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

262

Fat

17.81g

Carbs

0 g

Protein

23.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 262 1096.2 13.1%
From Carbs 0 0
From Fat 160.65 672.2
From Protein 101.84 426.1
Percent breakdown of 262 total Calories (kcal)
Protein 38.87% (23.8 g x 4.3 Kcal/g = 101.8 kcal)
Fat 61.32% (17.81 g x 9.02 Kcal/g = 160.6 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Fish, mackerel, Atlantic, cooked, dry heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2  mcg 0.5 %
Folate, food 2  mcg 0.5 %
Folate, total 2  mcg 0.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.85  mg 34.25 %
Pantothenic acid 0.99 mg 9.9 %
Retinol 54  mcg
Riboflavin 0.41  mg 24.24 %
Thiamin 0.16 mg 10.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 180  IU 3.6 %
Vitamin B12 19 mcg 316.67 %
Vitamin B6 0.46 mg 23 %
Vitamin C 0.4 mg 0.67 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.85 g 47.7 %
Essential Aminos
Histidine 0.7 g
Isoleucine 1.1 g
Leucine 1.94 g
Lysine 2.19 g
Methionine 0.71 g
Phenylalanine 0.93 g
Threonine 1.04 g
Tryptophan 0.27 g
Valine 1.23 g
Non-essential Aminos
Arginine 1.43 g
Alanine 1.44 g
Aspartic acid 2.44 g
Cystine 0.26 g
Glutamic acid 3.56 g
Glycine 1.14 g
Hydroxyproline ~
Proline 0.84 g
Serine 0.97 g
Tyrosine 0.8 g
Methionine 0.71 g
Phenylalanine 0.93 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.81 g 27.4 %
  Saturated fatty acids 4.18 g 20.88 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.59 g
    Pentadecanoic  ~
    Hexadecanoic  1.38 g
    Heptadecanoic  ~
    Octadecanoic  0.26 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.53 g
    Heptadecenoic  ~
    Octadecenoic  1.2 g
    Eicosenoic  1.6 g
    Docosenoic  2.498 g
  Polyunsaturated fatty acids 4.3 g
    Octadecadienoic  0.15 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.05 g
    Eicosapentaenoic (EPA)  0.5 g
    Docosapentaenoic (DPA)  0.11 g
    Docosahexaenoic (DHA)  0.7 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 1.57  mg 8.72 %
Magnesium, Mg 97 mg 24.25 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 278 mg 27.8 %
Potassium, K 401  mg 11.46 %
Selenium, Se 51.6 mcg 73.71 %
Sodium, Na 83 mg 3.46 %
Zinc, Zn 0.94 mg 6.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 75 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1096 g
Alcohol ~
Water 53.27 g
Ash 1.53 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips