Fish, mackerel, Atlantic, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, mackerel, Atlantic, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (88 grams) serving of this product provides 230.56 calories, 15.67 grams of total fat, 0 grams of carbohydrates, and 21.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, mackerel, Atlantic, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 1fillet (88 g)

Amount Per Serving
Calories	231

% Daily Value*

Total Fat 16g	24%

Saturated Fat 4g	18%

Trans Fat 0g

Cholesterol 66mg	22%

Sodium 73mg	3%

Total Carbohydrate 0g	0%

Dietary Fiber 0g	0%

Total Sugars ~

Protein 21g	42%

Vitamin D ~
Calcium 13mg	1%
Iron 1.4mg	8%
Potassium 353mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 231	Fat 15.67g	Carbs 0.0 g	Protein 21.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	231	964.7	12%
From Carbs	0.00	0.0
From Fat	141.37	591.5
From Protein	89.62	375.0

Percent breakdown of 231 total Calories (kcal)
Protein	39%	(21.0 g x 4.3 Kcal/g = 89.6 kcal)
Fat	61%	(15.67 g x 9.02 Kcal/g = 141.4 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	1.76 mcg	0 %
Folate, food	1.76 mcg	0 %
Folate, total	1.76 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	6.03 mg	30 %
Pantothenic acid	0.87 mg	9 %
Retinol	48 mcg
Riboflavin	0.36 mg	21 %
Thiamin	0.14 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	158.4 IU	3 %
Vitamin B12	16.72 mcg	279 %
Vitamin B6	0.4 mg	20 %
Vitamin C	0.35 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.99 g	42 %
Essential Aminos
Histidine	0.62 g
Isoleucine	0.97 g
Leucine	1.71 g
Lysine	1.93 g
Methionine	0.62 g
Phenylalanine	0.82 g
Threonine	0.92 g
Tryptophan	0.23 g
Valine	1.08 g
Non-essential Aminos
Arginine	1.26 g
Alanine	1.27 g
Aspartic acid	2.15 g
Cystine	0.23 g
Glutamic acid	3.13 g
Glycine	1.01 g
Hydroxyproline	~
Proline	0.74 g
Serine	0.86 g
Tyrosine	0.71 g
Methionine	0.62 g
Phenylalanine	0.82 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	15.67 g	24 %
Saturated fatty acids	3.67 g	18 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0.52 g
Pentadecanoic	~
Hexadecanoic	1.21 g
Heptadecanoic	~
Octadecanoic	0.23 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	6.17 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.47 g
Heptadecenoic	~
Octadecenoic	1.06 g
Eicosenoic	1.41 g
Docosenoic	2.2 g
Polyunsaturated fatty acids	3.78 g
Octadecadienoic	0.13 g
Octadecatrienoic	0.1 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0.44 g
Docosapentaenoic (DPA)	0.09 g
Docosahexaenoic (DHA)	0.62 g

~ Data not available

Fat Breakdown

Saturated Fat 3.67 g

Monounsaturated Fat 6.17 g

Polyunsaturated Fat 3.78 g

Total Fat 13.62 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.2 mg	1 %
Copper, Cu	0.08 mg	4 %
Fluoride, F	~
Iron, Fe	1.38 mg	8 %
Magnesium, Mg	85.36 mg	21 %
Manganese, Mn	0.02 mg	1 %
Phosphorus, P	244.64 mg	24 %
Potassium, K	352.88 mg	10 %
Selenium, Se	45.41 mcg	65 %
Sodium, Na	73.04 mg	3 %
Zinc, Zn	0.83 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	66 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	230.56 g
Alcohol	~
Water	46.88 g
Ash	1.35 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.