Fish, butterfish, cooked, dry heat - Nutrition Facts and Information

Explore the nutrition facts of Fish, butterfish, cooked, dry heat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 fillet (25 grams) serving of this product provides 46.75 calories, 2.57 grams of total fat, 0 grams of carbohydrates, and 5.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish, butterfish, cooked, dry heat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 1fillet (25 g)

Amount Per Serving
Calories	47

% Daily Value*

Total Fat 3g	4%

Saturated Fat ~

Trans Fat 0g

Cholesterol 21mg	7%

Sodium 28mg	1%

Total Carbohydrate 0g	0%

Dietary Fiber 0g	0%

Total Sugars ~

Protein 6g	12%

Vitamin D ~
Calcium 7mg	1%
Iron 0.2mg	1%
Potassium 120mg	3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 47	Fat 2.57g	Carbs 0.0 g	Protein 5.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	47	195.6	2%
From Carbs	0.00	0.0
From Fat	23.18	97.0
From Protein	23.65	99.0

Percent breakdown of 47 total Calories (kcal)
Protein	50%	(5.5 g x 4.3 Kcal/g = 23.6 kcal)
Fat	50%	(2.57 g x 9.02 Kcal/g = 23.2 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	4.25 mcg	1 %
Folate, food	4.25 mcg	1 %
Folate, total	4.25 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.44 mg	7 %
Pantothenic acid	0.22 mg	2 %
Retinol	8 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	27.25 IU	1 %
Vitamin B12	0.46 mcg	8 %
Vitamin B6	0.09 mg	4 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.54 g	11 %
Essential Aminos
Histidine	0.16 g
Isoleucine	0.26 g
Leucine	0.45 g
Lysine	0.51 g
Methionine	0.16 g
Phenylalanine	0.22 g
Threonine	0.24 g
Tryptophan	0.06 g
Valine	0.29 g
Non-essential Aminos
Arginine	0.33 g
Alanine	0.34 g
Aspartic acid	0.57 g
Cystine	0.06 g
Glutamic acid	0.83 g
Glycine	0.27 g
Hydroxyproline	~
Proline	0.2 g
Serine	0.23 g
Tyrosine	0.19 g
Methionine	0.16 g
Phenylalanine	0.22 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.57 g	4 %
Saturated fatty acids	~
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	~
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	~
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7 mg	1 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	0.16 mg	1 %
Magnesium, Mg	8 mg	2 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	77 mg	8 %
Potassium, K	120.25 mg	3 %
Selenium, Se	11.7 mcg	17 %
Sodium, Na	28.5 mg	1 %
Zinc, Zn	0.25 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	20.75 mg	7 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	46.75 g
Alcohol	~
Water	16.71 g
Ash	0.38 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.