Breakfast bar, corn flake crust with fruit

View Nutrition information about Breakfast bar, corn flake crust with fruit.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 377Calories from Fat 68
% Daily Value*
Total Fat 8g 12 %
   Saturated Fat 2g 8 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 167mg 7 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 2.1g 8 %
   Sugar 35g
Protein 4g 8.8 %
Vitamin A 41%  Vitamin C 0%
Calcium 4%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

377

Fat

7.5g

Carbs

72.9 g

Protein

4.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 377 1577.4 18.85%
From Carbs 291.6 1220.1
From Fat 67.5 282.4
From Protein 17.6 73.6
Percent breakdown of 377 total Calories (kcal)
Protein 4.67% (4.4 g x 4 Kcal/g = 17.6 kcal)
Fat 17.9% (7.5 g x 9 Kcal/g = 67.5 kcal)
Carbohydrate 77.35% (72.9 g x 4 Kcal/g = 291.6 kcal)
Breakfast bar, corn flake crust with fruit

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 34.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 174  mcg 43.5 %
Folate, food 13  mcg 3.25 %
Folate, total 108  mcg 27 %
Folic acid 95  mcg
Lutein + zeaxanthin 40 mcg
Lycopene 0  mcg
Niacin 13.5  mg 67.5 %
Pantothenic acid 0 mg 0 %
Retinol 608  mcg
Riboflavin 1.1  mg 64.71 %
Thiamin 1 mg 66.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 2027  IU 40.54 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.4 mg 70 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.76 mg 2.53 %
Vitamin K 13.8  mcg 17.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.4 g 8.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.5 g 11.54 %
  Saturated fatty acids 1.5 g 7.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.86 g
    Heptadecanoic  ~
    Octadecanoic  0.15 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  4.98 g
    Eicosenoic  0.02 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 0.9 g
    Octadecadienoic  0.85 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 4.86  mg 27 %
Magnesium, Mg 27 mg 6.75 %
Manganese, Mn ~
Phosphorus, P 103 mg 10.3 %
Potassium, K 197  mg 5.63 %
Selenium, Se 15 mcg 21.43 %
Sodium, Na 167 mg 6.96 %
Zinc, Zn 4.1 mg 27.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1576 g
Alcohol 0 g
Water 14.5 g
Ash 0.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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