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Breakfast bar, corn flake crust with fruit - Nutrition Information

Explore the nutrition facts of Breakfast bar, corn flake crust with fruit, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 106.8795 calories, 2.13 grams of total fat, 20.7 grams of carbohydrates, and 1.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Breakfast bar, corn flake crust with fruit offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 107Calories from Fat 0
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 84mg 4 %
Total Carbohydrate 21g 7  %
   Dietary Fiber 0.6g 2 %
   Sugar 10g
Protein 1g 2 %
Vitamin A 11%  Vitamin C 0%
Calcium 1%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


106.8795

Fat


2.13g

Carbs


20.7 g

Protein


1.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 106.8795 447.2 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 106.8795 total Calories (kcal)
Protein 0% (1.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (2.12625 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (20.66715 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 9.72 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 49.33  mcg 12 %
Folate, food 3.69  mcg 1 %
Folate, total 30.62  mcg 8 %
Folic acid 26.93  mcg
Lutein + zeaxanthin 11.34 mcg
Lycopene 0  mcg
Niacin 3.83  mg 19 %
Pantothenic acid 0 mg 0 %
Retinol 172  mcg
Riboflavin 0.31  mg 18 %
Thiamin 0.28 mg 19 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 574.65  IU 11 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.4 mg 20 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.22 mg 1 %
Vitamin K 3.91  mcg 5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.25 g 2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.13 g 3 %
  Saturated fatty acids 0.43 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.24 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.41 g
    Eicosenoic  0.01 g
    Docosenoic  0.00085 g
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.24 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11.62 mg 1 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 1.38  mg 8 %
Magnesium, Mg 7.65 mg 2 %
Manganese, Mn ~
Phosphorus, P 29.2 mg 3 %
Potassium, K 55.85  mg 2 %
Selenium, Se 4.25 mcg 6 %
Sodium, Na 84.2 mg 4 %
Zinc, Zn 1.16 mg 8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 446.796 g
Alcohol 0 g
Water 4.11 g
Ash 0.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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