Breakfast bar, corn flake crust with fruit - Nutrition Facts and Information

Explore the nutrition facts of Breakfast bar, corn flake crust with fruit, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 106.8795 calories, 2.13 grams of total fat, 20.7 grams of carbohydrates, and 1.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Breakfast bar, corn flake crust with fruit offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts
Serving size 1oz (28.35 g)

Amount Per Serving
Calories	107

% Daily Value*

Total Fat 2g	3%

Saturated Fat 0g	2%

Trans Fat 0g

Cholesterol 0mg	0%

Sodium 84mg	4%

Total Carbohydrate 21g	8%

Dietary Fiber 1g	2%

Total Sugars 10g
Includes 10g Added Sugars	20%

Protein 1g	2%

Vitamin D 0.0mcg	0%
Calcium 12mg	1%
Iron 1.4mg	8%
Potassium 56mg	1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Medindia.net

Nutrition summary
Calories 107	Fat 2.13g	Carbs 20.7 g	Protein 1.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	107	447.2	5%
From Carbs	82.67	345.9
From Fat	19.14	80.1
From Protein	4.99	20.9

Percent breakdown of 107 total Calories (kcal)
Protein	5%	(1.2 g x 4.0 Kcal/g = 5.0 kcal)
Fat	18%	(2.13 g x 9.00 Kcal/g = 19.1 kcal)
Carbohydrate	77%	(20.67 g x 4.0 Kcal/g = 82.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	9.72 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	49.33 mcg	12 %
Folate, food	3.69 mcg	1 %
Folate, total	30.62 mcg	8 %
Folic acid	26.93 mcg
Lutein + zeaxanthin	11.34 mcg
Lycopene	0 mcg
Niacin	3.83 mg	19 %
Pantothenic acid	0 mg	0 %
Retinol	172 mcg
Riboflavin	0.31 mg	18 %
Thiamin	0.28 mg	19 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	574.65 IU	11 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.4 mg	20 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.22 mg	1 %
Vitamin K	3.91 mcg	5 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.25 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.13 g	3 %
Saturated fatty acids	0.43 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.24 g
Heptadecanoic	~
Octadecanoic	0.04 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.42 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.02 g
Heptadecenoic	~
Octadecenoic	1.41 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.26 g
Octadecadienoic	0.24 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.43 g

Monounsaturated Fat 1.42 g

Polyunsaturated Fat 0.26 g

Total Fat 2.10 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	11.62 mg	1 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	1.38 mg	8 %
Magnesium, Mg	7.65 mg	2 %
Manganese, Mn	~
Phosphorus, P	29.2 mg	3 %
Potassium, K	55.85 mg	2 %
Selenium, Se	4.25 mcg	6 %
Sodium, Na	84.2 mg	4 %
Zinc, Zn	1.16 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.67 g	7 %
Fiber	0.6 g	2 %
Sugars	9.95 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	446.796 g
Alcohol	0 g
Water	4.11 g
Ash	0.23 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.