Cookies, sugar, commercially prepared, special dietary

View Nutrition information about Cookies, sugar, commercially prepared, special dietary.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 431Calories from Fat 114
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 114mg 5 %
Total Carbohydrate 77g 26  %
   Dietary Fiber 0.9g 4 %
   Sugar 34g
Protein 4g 8.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

431

Fat

13g

Carbs

76.8 g

Protein

4.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 431 1803.3 21.55%
From Carbs 299.52 1253.2
From Fat 114.4 478.6
From Protein 16.4 68.6
Percent breakdown of 431 total Calories (kcal)
Protein 3.81% (4.1 g x 4 Kcal/g = 16.4 kcal)
Fat 26.54% (13 g x 8.8 Kcal/g = 114.4 kcal)
Carbohydrate 69.49% (76.8 g x 3.9 Kcal/g = 299.52 kcal)
Cookies, sugar, commercially prepared, special dietary

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 4.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 114  mcg 28.5 %
Folate, food 7  mcg 1.75 %
Folate, total 70  mcg 17.5 %
Folic acid 63  mcg
Lutein + zeaxanthin 1 mcg
Lycopene 0  mcg
Niacin 3.66  mg 18.3 %
Pantothenic acid 0.25 mg 2.47 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.65 %
Thiamin 0.48 mg 32.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 0.9 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.99 mg 3.3 %
Vitamin K 3.2  mcg 4 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.1 g 8.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 13 g 20 %
  Saturated fatty acids 1.87 g 9.36 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  1.25 g
    Heptadecanoic  ~
    Octadecanoic  0.61 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.24 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.05 g
    Heptadecenoic  ~
    Octadecenoic  5.18 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.76 g
    Octadecadienoic  4.42 g
    Octadecatrienoic  0.33 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.15 mg 7.5 %
Fluoride, F ~
Iron, Fe 4.01  mg 22.28 %
Magnesium, Mg 9 mg 2.25 %
Manganese, Mn 0.34 mg 17.15 %
Phosphorus, P 73 mg 7.3 %
Potassium, K 104  mg 2.97 %
Selenium, Se 2.8 mcg 4 %
Sodium, Na 114 mg 4.75 %
Zinc, Zn 0.34 mg 2.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 431 g
Alcohol 0 g
Water 5.7 g
Ash 0.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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