Medindia » Nutrition Data » Fast Foods
Tip 1 : Cut your Calories by finishing your meal with a flavorful fruit salad instead of cookies or cake.
Tip 2 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 3 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.
Tip 4 : Make a main dish salad with thin slices of cooked lean beef and a little crumble of blue cheese on top of salad greens.
Tip 5 : Make roasted tomatoes--Cut tomatoes into wedges, drizzle with olive oil, season with garlic and herbs. Roast and serve as a side dish.
Tip 6 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.
Tip 7 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.
Tip 8 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.
Tip 9 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 10 : Sick of the same old salad? Try tossing your frozen vegetables in a skillet and sauté for a quick, easy stir-fry meal.