Medindia » Nutrition Data » Pork Products
Tip 1 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.
Tip 2 : Support your health and community by buying locally-grown fruits. Try visiting a farmers’ market near you.
Tip 3 : For something to snack on, use a yogurt dip to compliment raw vegetables. Look online for recipes.
Tip 4 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 5 : Popeye had it right--use spinach in a salad or to top off a sandwich. Try its cousins--kale and collards--in soups and side dishes.
Tip 6 : For a flavorful pork picadillo stew--use lean pork with onions, peppers, tomatoes, raisins and green olives. Check online for recipes.
Tip 7 : Use fat-free evaporated milk in recipes in place of heavy cream for the rich smooth taste without the fat and Calories.
Tip 8 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.
Tip 9 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.
Tip 10 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.