Medindia » Nutrition Data » Sausages and Luncheon Meats
Tip 1 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 2 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 3 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.
Tip 4 : Make croutons from whole-grain bread to use in salads.
Tip 5 : Add tuna or shrimp to your salad for a seafood twist!
Tip 6 : Make hot sandwiches for supper, with roasted lean pork or beef topped with sautéed onion and peppers. Top with reduced fat cheese and melt.
Tip 7 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)
Tip 8 : Pack 100% fruit juice for lunches versus soda or other sugar-sweetened beverages.
Tip 9 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 10 : For a quick smoothie, try orange juice, non-fat yogurt, and frozen mango slices (or other fruit). Add ice, blend and enjoy!