Tip 1 : Most fruits are naturally low in fat, sodium, and Calories, so have fruit in place of high-Calorie desserts.
Tip 2 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.
Tip 3 : Top loin pork roast is a lean cut of meat. Serve it sliced, and save the rest for another meal.
Tip 4 : People who are lactose intolerant may be able to tolerate some types of yogurt. Experiment with different types including those made from soy.
Tip 5 : Add your favorite seafood to a salad or make a seafood omelet.
Tip 6 : Shopping tip: find specials and coupons in your local paper or online for discounts on whole-grain products.
Tip 7 : Need to make dinner but have errands to do? Use a slow cooker to make a chicken and vegetable stew with plenty of tomatoes, potatoes and green beans.
Tip 8 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 9 : Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.
Tip 10 : What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.