Medindia » Nutrition Data » Nut and Seed Products
Tip 1 : Cut-up fresh or canned fruit (canned in juice or water) makes a great waffle topping--you can skip the syrup and whipped cream.
Tip 2 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 3 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.
Tip 4 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.
Tip 5 : For lean protein food choices, select boneless skinless chicken breasts, turkey cutlets, lean beef or pork cuts, or seafood.
Tip 6 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 7 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 8 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 9 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.
Tip 10 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.