Cookies, coconut macaroons, prepared from recipe

View Nutrition information about Cookies, coconut macaroons, prepared from recipe.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 404Calories from Fat 114
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 11g 56 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 247mg 10 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 1.8g 7 %
   Sugar 71g
Protein 4g 7.2 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

404

Fat

12.7g

Carbs

72.2 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 404 1690.3 20.2%
From Carbs 288.8 1208.3
From Fat 114.3 478.2
From Protein 14.4 60.2
Percent breakdown of 404 total Calories (kcal)
Protein 3.56% (3.6 g x 4 Kcal/g = 14.4 kcal)
Fat 28.29% (12.7 g x 9 Kcal/g = 114.3 kcal)
Carbohydrate 71.49% (72.2 g x 4 Kcal/g = 288.8 kcal)
Cookies, coconut macaroons, prepared from recipe

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 7.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.13  mg 0.65 %
Pantothenic acid 0.27 mg 2.7 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.01 mg 0.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.03 mcg 0.5 %
Vitamin B6 0.1 mg 4.95 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.15 mg 0.5 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.6 g 7.2 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.17 g
Leucine 0.27 g
Lysine 0.2 g
Methionine 0.1 g
Phenylalanine 0.19 g
Threonine 0.14 g
Tryptophan 0.04 g
Valine 0.21 g
Non-essential Aminos
Arginine 0.3 g
Alanine 0.19 g
Aspartic acid 0.34 g
Cystine 0.08 g
Glutamic acid 0.55 g
Glycine 0.13 g
Hydroxyproline ~
Proline 0.13 g
Serine 0.21 g
Tyrosine 0.12 g
Methionine 0.1 g
Phenylalanine 0.19 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.7 g 19.54 %
  Saturated fatty acids 11.24 g 56.18 %
    Butanoic  0 g
    Hexanoic  0.07 g
    Octanoic  0.86 g
    Decanoic  0.7 g
    Dodecanoic  5.61 g
    Tridecanoic  ~
    Tetradecanoic  2.24 g
    Pentadecanoic  ~
    Hexadecanoic  1.09 g
    Heptadecanoic  ~
    Octadecanoic  0.67 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.55 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.55 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.14 g
    Octadecadienoic  0.14 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7 mg 0.7 %
Copper, Cu 0.14 mg 7.15 %
Fluoride, F ~
Iron, Fe 0.75  mg 4.17 %
Magnesium, Mg 21 mg 5.25 %
Manganese, Mn 0.95 mg 47.35 %
Phosphorus, P 43 mg 4.3 %
Potassium, K 156  mg 4.46 %
Selenium, Se 10.5 mcg 15 %
Sodium, Na 247 mg 10.29 %
Zinc, Zn 0.71 mg 4.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 404 g
Alcohol 0 g
Water 10.6 g
Ash 1 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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