Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

View Nutrition information about Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 327Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 527mg 22 %
Total Carbohydrate 69g 23  %
   Dietary Fiber 20g 80 %
   Sugar 18g
Protein 16g 32.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 46%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

327

Fat

4.55g

Carbs

69.1 g

Protein

16.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 327 1368.2 16.35%
From Carbs 276.36 1156.3
From Fat 40.95 171.3
From Protein 65.44 273.8
Percent breakdown of 327 total Calories (kcal)
Protein 20.01% (16.4 g x 4 Kcal/g = 65.4 kcal)
Fat 12.52% (4.55 g x 9 Kcal/g = 40.9 kcal)
Carbohydrate 84.51% (69.09 g x 4 Kcal/g = 276.4 kcal)
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 56 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 82  mcg 20.5 %
Folate, food 82  mcg 20.5 %
Folate, total 82  mcg 20.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 5.05  mg 25.25 %
Pantothenic acid 1.21 mg 12.12 %
Retinol 0  mcg
Riboflavin 0.36  mg 21 %
Thiamin 0.32 mg 21.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.49 mg 24.35 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.84 mg 2.8 %
Vitamin K 13.5  mcg 16.88 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.36 g 32.72 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.55 g 7 %
  Saturated fatty acids 0 g 0 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0 g
    Heptadecanoic  ~
    Octadecanoic  0 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.13 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  1.11 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.9 g
    Octadecadienoic  2.59 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 455 mg 45.5 %
Copper, Cu 1.14 mg 56.8 %
Fluoride, F ~
Iron, Fe 4.91  mg 27.28 %
Magnesium, Mg 246 mg 61.5 %
Manganese, Mn 3.79 mg 189.7 %
Phosphorus, P 420 mg 42 %
Potassium, K 956  mg 27.31 %
Selenium, Se 34.8 mcg 49.71 %
Sodium, Na 527 mg 21.96 %
Zinc, Zn 3.02 mg 20.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 327 g
Alcohol 0 g
Water 4.07 g
Ash 5.5 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

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