Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

View Nutrition information about Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 347Calories from Fat 39
% Daily Value*
Total Fat 4g 7 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 437mg 18 %
Total Carbohydrate 82g 27  %
   Dietary Fiber 28.2g 113 %
   Sugar 22g
Protein 9g 18.8 %
Vitamin A 94%  Vitamin C 78%
Calcium 4%  Iron 141%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

347

Fat

4.3g

Carbs

81.9 g

Protein

9.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 347 1451.8 17.35%
From Carbs 327.6 1370.7
From Fat 38.7 161.9
From Protein 37.6 157.3
Percent breakdown of 347 total Calories (kcal)
Protein 10.84% (9.4 g x 4 Kcal/g = 37.6 kcal)
Fat 11.15% (4.3 g x 9 Kcal/g = 38.7 kcal)
Carbohydrate 94.41% (81.9 g x 4 Kcal/g = 327.6 kcal)
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 731  mcg 182.75 %
Folate, food 19  mcg 4.75 %
Folate, total 438  mcg 109.5 %
Folic acid 419  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 21.9  mg 109.5 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.86  mg 109.41 %
Thiamin 1.64 mg 109.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 4688  IU 93.76 %
Vitamin B12 6.6 mcg 110 %
Vitamin B6 2.2 mg 110 %
Vitamin C 47 mg 78.33 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 42.3 mg 141 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.4 g 18.8 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.3 g 6.62 %
  Saturated fatty acids 0.8 g 4 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.5 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.8 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu ~
Fluoride, F ~
Iron, Fe 25.3  mg 140.56 %
Magnesium, Mg 11 mg 2.75 %
Manganese, Mn ~
Phosphorus, P 12 mg 1.2 %
Potassium, K 148  mg 4.23 %
Selenium, Se ~
Sodium, Na 437 mg 18.21 %
Zinc, Zn 4.7 mg 31.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 347 g
Alcohol ~
Water 3 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

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