Tomato products, canned, paste, with salt added

View Nutrition information about Tomato products, canned, paste, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 82Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 790mg 33 %
Total Carbohydrate 19g 6  %
   Dietary Fiber 4.1g 16 %
   Sugar 12g
Protein 4g 8.6 %
Vitamin A 30%  Vitamin C 36%
Calcium 4%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

82

Fat

0.47g

Carbs

18.9 g

Protein

4.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 82 343.1 4.1%
From Carbs 67.51 282.5
From Fat 3.93 16.4
From Protein 10.54 44.1
Percent breakdown of 82 total Calories (kcal)
Protein 12.85% (4.3 g x 2.4 Kcal/g = 10.5 kcal)
Fat 4.8% (0.47 g x 8.37 Kcal/g = 3.9 kcal)
Carbohydrate 82.33% (18.91 g x 3.6 Kcal/g = 67.51 kcal)
Tomato products, canned, paste, with salt added

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 29 mcg
Carotene, beta 901  mcg
Choline 38.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 12  mcg 3 %
Folate, food 12  mcg 3 %
Folate, total 12  mcg 3 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 28764  mcg
Niacin 3.08  mg 15.38 %
Pantothenic acid 0.14 mg 1.42 %
Retinol 0  mcg
Riboflavin 0.15  mg 9 %
Thiamin 0.06 mg 4 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.52 mg
Vitamin A 1525  IU 30.5 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.22 mg 10.8 %
Vitamin C 21.9 mg 36.5 %
Vitamin D 0 IU 0 %
Vitamin E 4.3 mg 14.33 %
Vitamin K 11.4  mcg 14.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 4.32 g 8.64 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.09 g
Leucine 0.12 g
Lysine 0.13 g
Methionine 0.03 g
Phenylalanine 0.13 g
Threonine 0.13 g
Tryptophan 0.03 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.1 g
Alanine 0.13 g
Aspartic acid 0.66 g
Cystine 0.05 g
Glutamic acid 2.11 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.08 g
Serine 0.13 g
Tyrosine 0.07 g
Methionine 0.03 g
Phenylalanine 0.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.47 g 0.72 %
  Saturated fatty acids 0.1 g 0.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.08 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.16 g
    Octadecadienoic  0.15 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 36 mg 3.6 %
Copper, Cu 0.36 mg 18.25 %
Fluoride, F ~
Iron, Fe 2.98  mg 16.56 %
Magnesium, Mg 42 mg 10.5 %
Manganese, Mn 0.3 mg 15.1 %
Phosphorus, P 83 mg 8.3 %
Potassium, K 1014  mg 28.97 %
Selenium, Se 5.3 mcg 7.57 %
Sodium, Na 790 mg 32.92 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 82 g
Alcohol 0 g
Water 73.5 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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