Pork, cured, breakfast strips, cooked

View Nutrition information about Pork, cured, breakfast strips, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 459Calories from Fat 331
% Daily Value*
Total Fat 37g 56 %
   Saturated Fat 13g 64 %
   Trans Fat ~
Cholesterol 105mg 35  %
Sodium 2099mg 87 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 57.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

459

Fat

36.7g

Carbs

1 g

Protein

29 g


Calories

Nutrient kcal kjoules %DV
Total Calories 459 1920.5 22.95%
From Carbs 4.06 17
From Fat 331.03 1385
From Protein 123.62 517.2
Percent breakdown of 459 total Calories (kcal)
Protein 26.93% (29 g x 4.3 Kcal/g = 123.6 kcal)
Fat 72.12% (36.7 g x 9.02 Kcal/g = 331 kcal)
Carbohydrate 0.89% (1.05 g x 3.9 Kcal/g = 4.06 kcal)
Pork, cured, breakfast strips, cooked

Vitamins

Nutrient Amount %DV
Betaine 2.7 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 96.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 4  mcg 1 %
Folate, food 4  mcg 1 %
Folate, total 4  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 7.59  mg 37.96 %
Pantothenic acid 0.92 mg 9.22 %
Retinol 0  mcg
Riboflavin 0.37  mg 21.65 %
Thiamin 0.74 mg 49.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 1.77 mcg 29.5 %
Vitamin B6 0.34 mg 17 %
Vitamin C 0 mg 0 %
Vitamin D 0.8 IU 0.2 %
Vitamin E 0.25 mg 0.83 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 28.95 g 57.9 %
Essential Aminos
Histidine 0.83 g
Isoleucine 1.18 g
Leucine 2.02 g
Lysine 2.15 g
Methionine 0.64 g
Phenylalanine 1.12 g
Threonine 1.11 g
Tryptophan 0.28 g
Valine 1.39 g
Non-essential Aminos
Arginine 1.77 g
Alanine 1.62 g
Aspartic acid 2.39 g
Cystine 0.3 g
Glutamic acid 3.97 g
Glycine 2.07 g
Hydroxyproline ~
Proline 1.54 g
Serine 1.09 g
Tyrosine 0.84 g
Methionine 0.64 g
Phenylalanine 1.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 36.7 g 56.46 %
  Saturated fatty acids 12.77 g 63.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.1 g
    Dodecanoic  0.08 g
    Tridecanoic  ~
    Tetradecanoic  0.63 g
    Pentadecanoic  ~
    Hexadecanoic  7.39 g
    Heptadecanoic  ~
    Octadecanoic  4.56 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 16.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  1.67 g
    Heptadecenoic  ~
    Octadecenoic  14.73 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.65 g
    Octadecadienoic  4.86 g
    Octadecatrienoic  0.79 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 14 mg 1.4 %
Copper, Cu 0.15 mg 7.65 %
Fluoride, F ~
Iron, Fe 1.97  mg 10.94 %
Magnesium, Mg 26 mg 6.5 %
Manganese, Mn 0.04 mg 2.2 %
Phosphorus, P 265 mg 26.5 %
Potassium, K 466  mg 13.31 %
Selenium, Se 24.7 mcg 35.29 %
Sodium, Na 2099 mg 87.46 %
Zinc, Zn 3.68 mg 24.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 105 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 459 g
Alcohol 0 g
Water 26.93 g
Ash 6.37 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips