Fast foods, potato, baked and topped with cheese sauce and bacon

View Nutrition information about Fast foods, potato, baked and topped with cheese sauce and bacon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 151Calories from Fat 76
% Daily Value*
Total Fat 9g 13 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 10mg 3  %
Sodium 325mg 14 %
Total Carbohydrate 15g 5  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.3 %
Vitamin A 4%  Vitamin C 16%
Calcium 10%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

151

Fat

8.66g

Carbs

14.9 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 151 631.8 7.55%
From Carbs 51.86 217
From Fat 75.78 317.1
From Protein 23.22 97.2
Percent breakdown of 151 total Calories (kcal)
Protein 15.38% (6.2 g x 3.8 Kcal/g = 23.2 kcal)
Fat 50.18% (8.66 g x 8.75 Kcal/g = 75.8 kcal)
Carbohydrate 34.35% (14.86 g x 3.5 Kcal/g = 51.86 kcal)
Fast foods, potato, baked and topped with cheese sauce and bacon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 10  mcg 2.5 %
Folate, food 10  mcg 2.5 %
Folate, total 10  mcg 2.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.33  mg 6.65 %
Pantothenic acid 0.43 mg 4.3 %
Retinol 63  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 210  IU 4.2 %
Vitamin B12 0.11 mcg 1.83 %
Vitamin B6 0.25 mg 12.5 %
Vitamin C 9.6 mg 16 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.16 g 12.32 %
Essential Aminos
Histidine 0.18 g
Isoleucine 0.31 g
Leucine 0.49 g
Lysine 0.45 g
Methionine 0.14 g
Phenylalanine 0.29 g
Threonine 0.22 g
Tryptophan 0.08 g
Valine 0.36 g
Non-essential Aminos
Arginine 0.26 g
Alanine 0.2 g
Aspartic acid 0.7 g
Cystine 0.05 g
Glutamic acid 1.23 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.49 g
Serine 0.3 g
Tyrosine 0.25 g
Methionine 0.14 g
Phenylalanine 0.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 8.66 g 13.32 %
  Saturated fatty acids 3.39 g 16.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 3.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.59 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 103 mg 10.3 %
Copper, Cu 0.22 mg 10.8 %
Fluoride, F ~
Iron, Fe 1.05  mg 5.83 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.17 mg 8.45 %
Phosphorus, P 116 mg 11.6 %
Potassium, K 394  mg 11.26 %
Selenium, Se 3.2 mcg 4.57 %
Sodium, Na 325 mg 13.54 %
Zinc, Zn 0.72 mg 4.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 10 mg 3.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 151 g
Alcohol ~
Water 65.02 g
Ash 1.72 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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