Fast foods, danish pastry, cinnamon

View Nutrition information about Fast foods, danish pastry, cinnamon.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 397Calories from Fat 167
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 4g 20 %
   Trans Fat ~
Cholesterol 31mg 10  %
Sodium 371mg 15 %
Total Carbohydrate 53g 18  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 10.9 %
Vitamin A 0%  Vitamin C 5%
Calcium 4%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

397

Fat

19g

Carbs

53.2 g

Protein

5.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 397 1661 19.85%
From Carbs 207.64 868.8
From Fat 167.2 699.6
From Protein 21.84 91.4
Percent breakdown of 397 total Calories (kcal)
Protein 5.5% (5.5 g x 4 Kcal/g = 21.8 kcal)
Fat 42.12% (19 g x 8.8 Kcal/g = 167.2 kcal)
Carbohydrate 52.3% (53.24 g x 3.9 Kcal/g = 207.64 kcal)
Fast foods, danish pastry, cinnamon

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 94  mcg 23.5 %
Folate, food 16  mcg 4 %
Folate, total 62  mcg 15.5 %
Folic acid 46  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.5  mg 12.5 %
Pantothenic acid 0.63 mg 6.3 %
Retinol 5  mcg
Riboflavin 0.22  mg 12.94 %
Thiamin 0.29 mg 19.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 20  IU 0.4 %
Vitamin B12 0.25 mcg 4.17 %
Vitamin B6 0.06 mg 3 %
Vitamin C 2.9 mg 4.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.46 g 10.92 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.24 g
Leucine 0.42 g
Lysine 0.22 g
Methionine 0.12 g
Phenylalanine 0.28 g
Threonine 0.19 g
Tryptophan 0.07 g
Valine 0.28 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.21 g
Aspartic acid 0.33 g
Cystine 0.11 g
Glutamic acid 1.44 g
Glycine 0.18 g
Hydroxyproline ~
Proline 0.5 g
Serine 0.31 g
Tyrosine 0.19 g
Methionine 0.12 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19 g 29.23 %
  Saturated fatty acids 3.95 g 19.76 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.11 g
    Pentadecanoic  ~
    Hexadecanoic  2.65 g
    Heptadecanoic  ~
    Octadecanoic  1.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 12.04 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  12.02 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 1.87 g
    Octadecadienoic  1.87 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 42 mg 4.2 %
Copper, Cu 0.08 mg 4.25 %
Fluoride, F ~
Iron, Fe 2.04  mg 11.33 %
Magnesium, Mg 16 mg 4 %
Manganese, Mn 0.42 mg 21 %
Phosphorus, P 84 mg 8.4 %
Potassium, K 109  mg 3.11 %
Selenium, Se 17 mcg 24.29 %
Sodium, Na 371 mg 15.46 %
Zinc, Zn 0.55 mg 3.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 31 mg 10.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1661 g
Alcohol ~
Water 20.9 g
Ash 1.4 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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