Vitamin deficiency can cause many conditions from birth defects to bleeding gums, depression, insomnia, dry skin, diarrhoea and many others. If you are suffering from a condition, do a fast check to see if it could possibly be due to deficiency of any of the essential vitamins. Jeanne Moreau said 'All those vitamins aren't to keep death at bay, they're to keep deterioration at bay'.
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay young and healthy. Antioxidants protect you from free radicals that trigger cell damage and diseases.
Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed daily for different age groups from childhood to old age based on their physical activity.
Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.
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