Osteoporosis (Bone Disease) Risk Chart

Osteoporosis Risk Chart calculates a person's risk for osteoporosis. It also predicts if the person requires a special X-ray test called 'bone densitometry or DEXA scan' to confirm the score index from the results of the chart.

Generally as we age, the risk of osteoporosis increases and this results in increased risk of fracture such as fracture of the hip bone or wrist bone. The good news is that osteoporosis is reversible by exposure to sunlight and taking Calcium and Vitamin D supplements.

We recommend that you take this test after the age of 40 years. Please answer all the questions. The test is almost 80% accurate in predicting osteoporosis.

Calculate your Osteoporosis Risk
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Osteoporosis Facts and Figures:

Osteoporosis is a major public health concern worldwide and affects an estimated 200 million people.
Osteoporosis has no symptoms but is responsible for over 80% of all fractures in people who are over the age of 50 years.
Osteoporosis makes the bones more fragile and the fractures occur most commonly in the vertebral column, rib, hip and wrist.
Fractures due to osteoporosis are more common than heart attack, stroke and breast cancer combined.
Thirty seven per cent of men and 28% of women who sustain a hip fracture will die within a year.
Both men and women start losing one percent of their bone mass after the age of 35.
Hip fractures due to osteoporosis consume more hospital bed days than stroke, diabetes, or heart attack in some of the developed countries.
Risk factors for osteoporosis include advancing age, being a woman, early menopause, low body weight and a history of fracture after 40 years of age.
Regular exercise, quitting smoking, a diet sufficiently rich in calcium and Vitamin D and spending 15 to 20 minutes in the sun everyday can prevent osteoporosis.
When women reach menopause bone loss can accelerate and cause osteoporosis because estrogen, which helps their bones to absorb calcium, begins to decline.



  • 1. Melton LJ III, Chrischilles EA, Cooper C, Lane AW, Riggs BL. Perspective: how many women have osteoporosis? J Bone Miner Res 1992;7:1005-10.
  • 2. Cummings SR, Black DM, Rubin SM. Lifetime risks of hip, colles, or vertebral fracture and coronary heart disease among white postmenopausal women. Arch Intern Med 1989;149:2445-8.

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I have degenerative disc disease sciatica and major arthritis through out my whole body so bad I have to have my right handbook placed now I weigh 345 lb give or take so no surgeon will even touch me until I can lose weight but because I can't move around because the pain in my hips and my back and spine I can't exercise I can't even put my socks on the pain in my right hip is so bad I'm not sure if I arthritis is considered Osteoporosis or not however after looking at how simplistic and generic these tests are o can absolutely say i think they are set up to cause you some worry hoping to get you to contact their pop up Dr's

lal68, N/A

I have pain in my hip bones and sometimes I find it very difficult to even turn on the bed on my own. My doctors gave me Calcirol a powder form of calcium with vitamin D to be taken every week once with milk.
Does this mean that I have oesteoporosis?


Recommended Readings on Osteoporosis

How Well Do You Know Your Bones?
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Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.
Leg Injuries and Disorders
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Lifestyle And Osteoporosis
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Hip Replacement - Surgical Procedure
Hip replacement surgery is usually done on a hip joint damaged due to age from osteo-arthritis. This results in pain and limits daily activities without relief from medications.
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Rheumatoid arthritis is a chronic inflammatory disease that causes pain, swelling, stiffness and loss of function in the joints.
Lifetime Risk Assessment Calculator
Calculate your lifetime risk of being afflicted by some of the common health conditions using Medindia's Lifetime Risk Assessment Calculator.
Quiz on Fractures
A fracture, or a broken bone, is a common consequence of falls and motor vehicle accidents. The following quiz will help you to have a better understanding of the different types, causes and treatments of fractures. Take this quiz to find out how ...
Quiz on Osteoporosis
Osteoporosis is a debilitating condition that affects all the bones. However, the bones of the hip, wrists and spine are most affected. Learn more about the debilitating disease of Osteoporosis by taking this ...
Fracture Neck of Femur - Surgical Procedure
Femoral neck fracture is a type of hip fracture common in elderly, osteoporotic women. In younger persons, it may occur with unaccustomed strenuous activity or due to cancer.
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Animation and slides providing graphic explanation of Bone Marrow Transplantation (BMT)/Stem Cell Transplantation that is done for leukemia and other blood-related disorders.
Dealing with Menopause
Menopause is an importantant stage in woman's life.Know more about it's physiology,signs,symptoms,causes and management of menopause.
Diet, Nutrition and Supplements for Osteo-Arthritis and Rheumatoid Arthritis
Rheumatoid arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.
A fracture is a condition where the continuity of the bone is lost. Majority of bone fractures occur because of high force impact or stress on a bone.
Screening for Osteoporosis
The risk of suffering from osteoporotic fractures is 30-50% in women and 15 to 30% in men. Osteoporosis screening is currently recommended for women only.
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Health Screening Guidelines
Use these Health Screening Guidelines that list the medical conditions you should be screened for in your next health check-up.
Osteoporosis is a bone disease that leads to an increased risk of fractures. The bone mass is reduced and the bones are porous, thereby resulting in weakness of the skeletal system of the body.

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