Resting Pulse or Heart Rate Calculator to Optimize Your Health

The pulse rate calculator is designed to determine the ideal resting heart rate across different age groups, including new-borns, infants and pregnant women during their 1^st, 2^nd or 3^rd Trimester. A resting heart rate is a key health metric, indicative of overall health status and predicting potential future health issues(1^✔).

Resting rate has the same value for monitoring of other cardiovascular risk markers such as blood pressure, lipids, smoking status and weight. Our pulse rate calculator aims to raise awareness and encourages self-monitoring to maintain your health. For reasons not fully understood, the link between pulse rate and health is less pronounced in women(2^✔). In the results section you would have an additional option to calculate .your target heart rate during exercise.

'How to Count Your Pulse'

1. Turn the hand facing the palm side up.
2. Place your index finger along with the second and third finger just below the thumb.
3. Exert slight pressure with the index and second finger against the bone.
4. Count the pulse for 15 seconds using a watch or clock and multiply the number by 4(3^✔) or count for a full minute.

How to count the Pulse Rate or Heart Beat per minute (BPM)?

Pulse rate and heartbeat are the same measurements and essentially interchangeable terms however pulse is generally a simpler and more straightforward way to measure the heart rate. Pulse rate is counted by putting slight pressure on any artery where pulsations can be felt. The most convenient location is the wrist (radial pulse). Other locations include the side of the neck (carotid pulse), groin (femoral pulse), or side of the foot (posterior tibial artery pulse)(4^✔).

Table comparing Resting Heart Rate and Target Heart Rate

Why Should you maintain Target Heart Rate During Exercise?

Maintaining a target heart rate during exercise or physical exertion is valuable for several reasons:

1. Improves Heart and Lung Function: Exercising within your target heart rate zone ensures that your cardiovascular system is being adequately challenged, leading to improvements in heart and lung function(5^✔).
2. Being Safe: Staying within this range helps avoid overexertion, reducing the risk of excessive strain on the heart.
3. Optimal Weight Management: Exercising at the right intensity maximizes calorie burn and fat utilization, contributing to more effective weight management or loss(5^✔).
4. Customized Workouts: Everyone's fitness level is different. By knowing your target heart rate, you can tailor your exercise intensity to your personal fitness level, making workouts more efficient and effective(6^✔).
5. Exercise Improves Efficiency: As your fitness level improves, your resting heart rate will typically come down. This can be an indicator of increased cardiovascular efficiency and better cardiac reserve(7^✔).
6. Boosts Mood and Well-being: Exercising within a target heart rate zone can also improve mental health, reducing symptoms of depression and anxiety, and boosting overall mood(8^✔).