|❖||The number of calories you burn depends on your body composition, metabolism and food intake.|
|❖||They are not dependent on the time of day you choose to exercise.|
|❖||A pound of fat equals 3500 calories. To lose one pound a week, you will need to burn 3500 more calories than you eat that week.|
|❖||Exercise boosts up your metabolism.|
|❖||Increase your physical activity and eat less.|
Pulse rate or heart rate calculator helps you to find out the recommended average pulse rate for your age.
The Cholesterol risk calculator assesses your risk for heart disease using the result of cholesterol test (lipid profile test).
Heart rate (pulse rate) during physical exertion calculator calculates maximum heart rate and safe pulse rate zone for exercise. Know how low and high pulse rate affect your health.
Online Heartbeat Calculator (heart odometer) counts the number of times your heart has beaten so far. Read more information on irregular and fetal heartbeat.
Find out what would be the ideal measurement of your chest for your height.
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