|❖||The number of calories you burn depends on your body composition, metabolism and food intake.|
|❖||They are not dependent on the time of day you choose to exercise.|
|❖||A pound of fat equals 3500 calories. To lose one pound a week, you will need to burn 3500 more calories than you eat that week.|
|❖||Exercise boosts up your metabolism.|
|❖||Increase your physical activity and eat less.|
Online Heartbeat Calculator (heart odometer) counts the number of times your heart has beaten so far. Read more information on irregular and fetal heartbeat.
Waist to height ratio Calculator is a simple health tool to assess risk of Heart diseases, metabolic disorders. Waist to height ratio calculates your body fat distribution.
Respiratory Rate and Breath-Count Calculator calculates the respiratory rate and number of breaths. More on how breathing exercises and meditation practices are necessary for good health.
Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the accurate range of blood pressure value.
The Cholesterol risk calculator assesses your risk for heart disease using the result of cholesterol test (lipid profile test).
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