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| ❖ | The number of calories you burn depends on your body composition, metabolism and food intake. |
| ❖ | They are not dependent on the time of day you choose to exercise. |
| ❖ | A pound of fat equals 3500 calories. To lose one pound a week, you will need to burn 3500 more calories than you eat that week. |
| ❖ | Exercise boosts up your metabolism. |
| ❖ | Increase your physical activity and eat less. |
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really the information is good
I am thankful to the organisers of this site for giving a timely advise on the calorie intake. You shoud include the recommmended indian food and the exact quantity to be taken with timings (breakfast, lunch, dinner, midday snacks and beavarages etc..)depending on the weight,age and height of the person.An approximation of the weight intended to be reduced per week may also be included.