Are you stressed too much? Stress is a condition or situation that places a demand on the body's physical, mental and emotional energy. Stress is a part of everyone's life and natural activation of the body's stress-response system gives you extra strength and courage to be alert and stay focussed. However, chronic stress can threaten your physical and emotional well-being and trigger health problems such as anxiety disorder, depression, sleep problems, diabetes, heart disease, digestive problems and many psychosomatic illnesses.
When you come across a challenging situation, your body swiftly releases a surge of hormones such as adrenaline and cortisol to tackle the crisis and you experience some physical and emotional changes like faster heartbeats, increased blood pressure, fear, anger, confusion, and sweating. If you have successfully overcome that particular challenge and your body returns to the relaxed state then, such a situation is termed as "good" or "acute stress". On the other hand, if the stress is continuous and you are not relaxed, then it is called "bad" or "chronic stress".
Take Medindia's Life Stress Test (Life Stressor Chart) to check out how stressful your life is and make the necessary lifestyle changes before it is too late. Learn more about the ways to deal with stress and relaxation techniques.
|❖|| Stress may be of three kinds including – |
|❖||A Stress-free life will not make people happier and successful.|
|❖||Each person reacts differently to the same situation.|
|❖||Some relaxation techniques like deep breathing and meditation help reduce your stress by activating body’s natural relaxation response.|
|❖||Yoga has double advantage as it enhances flexibility, strength and stamina apart from relieving anxiety and stress.|
Have you ever tested your happiness level? Test your happiness and find out how happy you are with your life.
Find out about travel shots or vaccination before you travel to your destination country. Travel vaccination calculator guides travelers on information about travel to 247 countries. Safe travel is the first step to enjoy your holiday or business tra
Drug Abuse Screening Test (DAST) is a screening test to find out if you need professional help with ‘Drug Abuse’ problem. This is only an anonymous self test.
A quick, simple and anonymous self-assessment health tool to assess the level of depression using the famous Zung Self-Rating Depression Scale.
Do you binge-eat secretly most of the time? Or do you feel so guilty after eating that you badly want to self-induce vomiting and get the food out. Check out if you are a victim of eating disorder.
Subscribe to our Free Newsletters!