Unhealthy eating habits such as skipping meals, fad dieting, eating fast foods regularly, and too much of processed foods cause stress. On the other hand, stress makes the body crave foods that are high in fats and sugars, resulting in diabetes, heart disease and metabolic syndrome.
Efficient stress management includes incorporating healthy eating plan, regular exercise and a bit of lifestyle change. A well-balanced diet increases the resistance against bad effects of stress on our body.
Here are some foods that are helpful or harmful in stress.