There are many comments on this issue of duration of sex. Medindia has some natural remedies worth trying. Type erectile dysfunction home remedies in search box of medindia to get more info - In order of preference - first three a must others are optional additions as some patients have found benefit. Also add a multi- vitamin with minerals at breakfast for a month or two with Zinc as a mineral in it. Zevit or Zincovit once daily is one such medication. - There is no substitute to Exercise - this helps with underlying problems of erectile dysfunction. Regular exercise will help you in a number of ways such as reducing stress, weight loss and increasing blood flow in the body - Regular intake of milk along with two tablespoons of grated carrot at night before going to bed say at 9 PM you should try. - Dried fruits such as dates, raisins, pistachios, apricots, prunes and almonds are sources of potassium and sodium. Try daily a small snack - A mixture of powdered walnuts and honey are natural remedy that proves to be an effective decoction to tide over erectile problems. Take a spoonful of this mixture thrice a day followed by a cup of milk. - Pomegranate has antioxidants, fiber, vitamins, potassium and niacin that are essential for a healthy sexual life. Drinking pomegranate juice proves to be effective against erectile dysfunction. - Foods rich in zinc such as turkey, chicken, peanuts, wholegrain products, yogurt, beef, lamb and so on help in boosting the production of testosterone and enhance sperm mobility. - Drumstick has certain aphrodisiac properties that are effective for treating problems like premature ejaculation, thin semen problem and other sexual problems. - Watermelon has citrulline content that helps to relax blood vessels and promote the flow of blood to the penis. Cut the outer skin of the watermelon in small pieces and run through a juicer and drink the juice, this is an effective way to fight erectile dysfunction. - Vitamin E promotes good blood flow and circulation within the body. Foods high in zinc namely spinach, broccoli, mango, peanuts and almonds can help fight erectile dysfunction. Medindia Doctor
Find gubalai sini on facebook by using her method you can last longer in bed up to three hours.
Hello My age is 23 and my sex timing is 1 minute How can I increase my sex Timing?
No dis respect to anybody...but it really seems a travesty that men can not have sex for longer the times this so called calculator gives, or what I have read on this or other sites. I am 45 year old white male with packing 9" and have never, not even once in my life had sex for less than 20 min and on average do 1 hr when I have sex which is about 230 days per year. I am married and my wife can verify what I just stated to be FACT. I believe that it comes down to practice makes perfect. The more you do it the better you get, for years I used to only be able to have sex for a maximum of 1 hr at one time. Then around my 24th birthday after my second child was born ...out of nowhere I suddenly started having sex for more than 1 hr at a time. And since then very seldom fail to do it in less time. During my mid thirties my wife and I at least 24 times per year or twice per month used to have sex 4 times per day. Now just before you all start thinking we are obsessed with sex; I own my own business and we build homes, we have 4 kids and they are all active with extra mural activities my wife and I frequently attend. So no excuses...I believe most people men and woman alike are selfish lovers and because of that have sex too seldom. And because they don't practice they will never reach the seemingly unobtainable goal of consistent great sex for long periods [30 min ].
You are doing amazing work! Thanks for sharing your wonderful tips. I've always been quick in bed. I've done my kegels, practiced slow masturbation and all the other techniques suggested with zero effect really. So out of desperation I procured some Dapoxetine and it's been a very interesting experience for me. I last longer on it without a doubt - note that it does not anaesthetise one's penis or deaden sensation, but it just gives you 'breathing space' - for a life long rapid ejaculator to be able to experience penetration for longer periods without constantly trying to hold back is pretty amazing. You may or may not already know How to get it fast and easy. If you dont, the easiest thing to do is just search on Google for the keyword *DAP247TAP*. I've just found that they have popular ed meds with Dapoxetine. That's amazing. Hope this helps!