GLYCEMIC INDEX (GI) is a scale, which helps in ranking the carbohydrate rich foods, depending on how they affect blood glucose levels in a span of 2 - 3 hours after having food.
The food having a higher GI breaks down quickly and shoots up your blood sugar levels rapidly. While the food having a lower GI takes a longer time to get digested and absorbed, resulting in slower and gradual changes in blood sugar levels.
Quick overview of what’s high and low In Glycemic Index
A diet based on the glycemic index of the food is highly beneficial in diabetes management.Find out the GI of the common food using this application.