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Test Your Happiness Score


Happiness is an ideal state of mind. Indeed, a happy state of mind results in a healthy body, since happiness is associated with positive energy(1 Trusted Source
Determinants of happiness among healthcare professionals between 2009 and 2019: a systematic review

Go to source
).
So, do you want to find out your happiness score? Answer the following questions and find out if you are leading a happy and fulfilling life!

* All questions for Happiness test is Mandatory
Answer all the questions honestly
Gender Male Female
Age
Ethnicity
1. Do you feel loved?*

Yes, I feel loved by my friends and family.
I do feel loved but not always.
No, I dont feel loved at all.

2 Are you a healthy person?*

Yes, I am a healthy person.
I am moderately healthy, although I do get sick occasionally.
I am not a healthy person, as I tend to fall ill quite often.

3 Do you like what you are doing at work?*

I am very satisfied with what I am doing at work.
My work is not rewarding in some aspects but I stay on for the money.
I do not like my work at all.

4 Do you help other people and try to make a difference in their lives?*

Yes, I do help others as often as I can.
I help people rarely, once in a while.
No, I hardly help others.

5 How is your financial situation?*

I am satisfied with my financial situation.
Things could be better on the financial front, and I do stress about it from time to time.
My financial situation is quite messy, and I stress a lot about it.

6 Are you comfortable with your neighbors?*

Yes, I am quite comfortable with my neighbors and stop by to chat with them whenever I can.
I stay away from my neighbors to avoid friction.
I have a bad relationship with neighbors and feel stressed because of that.

7 Do you like the time you spend with children?*

I love the time I get to spend with children.
Although I like the time spent with children, they can easily stress me out.
I do not enjoy being with children as they easily tire and stress me out.

8 Does your home make you happy?*

My home is my special place and I love to get back there to relax.
Getting back home can be stressful due to the clutter.
I dislike getting back home as it is disruptive and stressful.

9 Are you a member of a club, group or any community?*

Yes I am part of a support group that gives me a sense of belonging.
I am not a part of any group because I do not have any time left from work.
I am not a part of any group because I dont think it would benefit me.

10 Do you have goals in your life and if so are you working towards it?*

Yes I have a few goals in life and I am working towards fulfilling them.
I have a few goals, but my present lifestyle does not allow me to pursue a fulfilling life.
I am a drifter and I have set no goals in my life.

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Interesting Facts about Happiness

  • Finland is the happiest country in the world, while Denmark grabs second position in the World Happiness Report(2 Trusted Source
    Two Sides of the Same Coin or Two Different Currencies? Representations of Happiness and Unhappiness among Finnish Women.

    Go to source
    ).
  • Dopamine, serotonin, norepinephrine, oxytocin, and endorphin are happy hormones that have a fundamental role in mood regulation and promote happiness(3 Trusted Source
    Happiness & Health: The Biological Factors- Systematic Review Article

    Go to source
    ).
  • Some evidences suggest that increased fruits and vegetables consumption may be beneficial for mood regulation and improves psychological health(4 Trusted Source
    Evolution of Well-Being and Happiness After Increases in Consumption of Fruit and Vegetables.

    Go to source
    ).
  • Several studies indicate that women are much happier than men and experience higher levels of life satisfaction. They tend to express more positive emotions than men(5 Trusted Source
    The relationship between gender and life satisfaction: analysis across demographic groups and global regions

    Go to source
    ).
  • Good quality sleep promotes happiness and increases overall well being. Children who have uninterrupted sleep tend to be happier than those with disturbed sleep(6 Trusted Source
    Better sleep, better life? How sleep quality influences childrens life satisfaction.

    Go to source
    ).

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  • 1. Determinants of happiness among healthcare professionals between 2009 and 2019: a systematic review
    (https://www.researchgate.net/publication/344289553_Determinants_of_happiness_among_healthcare_professionals_between_2009_and_2019_a_systematic_review)
  • 2. Two Sides of the Same Coin or Two Different Currencies? Representations of Happiness and Unhappiness among Finnish Women.
    (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139927/# )
  • 3. Happiness & Health: The Biological Factors- Systematic Review Article
    (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/)
  • 4. Evolution of Well-Being and Happiness After Increases in Consumption of Fruit and Vegetables.
    (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940663/)
  • 5. The relationship between gender and life satisfaction: analysis across demographic groups and global regions
    (https://pubmed.ncbi.nlm.nih.gov/31482245/# )
  • 6. Better sleep, better life? How sleep quality influences childrens life satisfaction.
    (https://pubmed.ncbi.nlm.nih.gov/32399666/ )

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

radha-krishnan

The questionnaire is incomplete as no question is raised about pets - a real source of happiness. Unconditional happiness.

sophai, India

Useful Calcultor

b-r-natarajan-

Happy to find that I am happy

tan-nd123, India

happiness calculation was nice and upto the level . thank u

yahoomed, India

I got the exact result, very nice, Thank you.

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