Calorie Requirement for Age and Lifestyle

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Medindia » Consumer Health » Health Calculators » Calorie Requirement for Age and Lifestyle

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Calorie Requirement for Age and Lifestyle

This utility helps in calculating your required calories depending on your age group and life style.

Calorie Requirement for Age and Lifestyle

A few interesting facts :
1	It is recommended that 50 to 60% of your calories comes from carbohydrates, 20% from proteins and 15 to 20% from fat.
2	Due to the biological changes in the body, adolescents' caloric requirements are high.
3	Expectant mothers require 300 calories extra per day.
4	Lactating mothers initially require 550 cals/d and later require 400 cals/d.
5	Calorie requirements of an individual can be calculated with the Harris-Benedict formula.

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Member Comments ( 2 )

Recommended carbs / cals are too high in all instances. No wonder Americans are obese. (Posted by Sirgo, United States Date : 11/6/2011 )

very good, very dependable and relieable. i'm pleased with your work. (Posted by detroy, United States Date : 3/22/2011 )