Cereal Grains and Products - Common Foods

Cereal Grains and Products

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

JOWAR - Nutritive Value Of Common Foods
Energry(Ecals) 349
Moisture(gm) 12
Protein(gm) 10
Fat(gm) 2
Mineral(gm) 2
Fibre(gm) 2
Carbohydrates(gm) 73
Calcium(mg) 25
Phosphorous(mg) 222
Iron(mg) 4
Note : Nutritive value / 100 g of raw ingredients

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