Diet and Nutrition

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Diet Articles

Surprising Benefits of Dairy

Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.

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Cows Milk
Encyclopedia section of medindia explains about the consumption of cows milk, which dates back to about 6000 to 8000 B.C.
The Healthy Way of Eating with Sattvic Diet
Sattvic diet is an ancient practice that is followed in Ayurveda. It is the purest form of food available for peace of mind, body and soul.
Saint Johns Wort
Saint John''s Wort is a medicinal herb. It has been used for centuries to treat depression.
Effects of Indian Gooseberry on Health and Disease
Indian gooseberry has health benefits which come primarily from its rich array of antioxidants like tannins and pectins, rather than the much talked vitamin C.
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Quiz on Diet

Ayurvedic Diet Recipes

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