Diet and Nutrition

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Diet Articles

Paleo Diet

Paleo Diet

All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health.

Top 9 Diabetes Diet Myths
Top 9 Diabetes Diet Myths
Are you a Diabetic? Myths about food restrictions put you away from enjoying your meal? Here are a few facts and hints to help you make wise food choices.
Top 8 Herbs to Keep You Fit During Monsoon
Top 8 Herbs to Keep You Fit During Monsoon
The monsoon brings happiness, and also ailments. Here are some herbs which help boost the immune system and fight against infections to keep fit and healthy.
Health Benefits of Stevia
Health Benefits of Stevia
Stevia is a natural sweetener extracted from a native South American plant. There are some possible stevia health benefits but most of all it is great for those watching their weight.
Health Benefits of Langsat Fruit
Health Benefits of Langsat Fruit
This native western Malaysia fruit packs a punch with its health benefits. From seeds to its bark, every part of it is useful in some way.
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Quiz on Diet

Ayurvedic Diet Recipes


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