Diet and Nutrition

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Diet Articles

Vitamin B12 - An Essential Vitamin

If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.

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Low Carbohydrate Diet
A low carbohydrate diet helps achieve weight loss. It is a diet plan that restricts the carbohydrate intake.
Healthy Salads
Salads are healthy foods high in nutrients such as vitamins and minerals and low in calories. Read on for more information on tips for healthy salads and for quick homemade salad recipes.
Monosodium Glutamate (MSG) Allergy
Monosodium glutamate or MSG is used to enhance flavor especially in Chinese cuisine. Individuals allergic to MSG experience headache and nausea.
Top 9 Diabetes Diet Myths
Are you a Diabetic? Myths about food restrictions put you away from enjoying your meal? Here are a few facts and hints to help you make wise food choices.
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Quiz on Diet

Ayurvedic Diet Recipes

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