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Food to Boost Sports Performance - Slideshow

Developed by Krishna Bora, B.Sc. (Microbiology) | Reviewed by The Medindia Medical Review Team on Aug 16, 2012

Introduction

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Introduction, Food to Boost Sports Performance
Right guidance and proper training are very important for athletes to be able to perform in games and athletic events. But with this, right kind of food is also necessary to fuel up the body with energy and stamina. Here is the list of those food items that an athlete or a sportsperson should eat to boost their performance in games and athletic events.
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1

Introduction

2

Bananas

3

Oatmeal

4

Yogurt

5

Blueberries

6

Raisins

7

Sports Drinks

8

Sweet Potatoes

9

Salmon

10

Quinoa


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