Diet and Nutrition

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Diet Articles

Barley and its Benefits

The benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability is what we should take advantage of.

Anti-Inflammatory Diet
Healthy foods as part of anti-inflammatory diet to fight inflammation are basic components of the Mediterranean diet.
How to Keep Christmas Calories under Control
Christmas festivities need not to be synonymous with weight gain and obesity. With some low calorie Christmas recipes you can indulge in low calorie Christmas treats and desserts this festive season.
Fresh Figs Vs Dried Figs
Dried figs, available all through the year, are not only yummier, crunchier, fuller but also nutritionally wealthier compared to the fresh ones.
Iodine Deficiency Disorder
To control IDD, the ‘National Goiter Control Program (NGCP)’ was launched which was later renamed as the ‘National Iodine Deficiency Disorder Control Program (NIDDCP)’.


Quiz on Diet


Ayurvedic Diet Recipes

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