Diet and Nutrition

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Diet Articles

Fruit Waxing

Fruit waxing is a process of coating fruits with an artificial or edible wax to improve their shelf life and texture. Find out how safe are the wax-coated fruits for your health.

Top 10 Health Benefits of Sunflower Oil
Sunflower oil is non-volatile with an excellent nutritive profile. It is effective in reducing cholesterol, boosting energy, treating asthma and skin aging.
Health Benefits of Long Pepper
Curious about long pepper? Here we decode some amazing health benefits this wonder herb offers.
Health Benefits of Eating Apples
Apples are delicious fruits that are loaded with essential nutrients, such as vitamins and minerals. Apples offer remarkable health benefits that are needed for overall health.
Foods High in Zinc
Zinc is needed in small amounts every day for good health. It is very important for proper functioning of the immune system.


Quiz on Diet

Ayurvedic Diet Recipes

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