Diet and Nutrition

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Diet Articles

Seven Lesser-known Nutrient Dense Greens that are Healthier Than you Think

Watercress, bok choy, arugula, collard, chard, mustard and beet greens contain dense vital nutrients that benefit health by lowering blood sugar and fighting cancer.

Caffeine and Decaffeination
Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.
Advantages of Eating Fish Foods
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
Low Cholesterol Diet - PUFA & MUFA
Cholesterol - The Pivotal Chemical in Low Cholesterol Diet

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Quiz on Diet

Ayurvedic Diet Recipes

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