Pulse and Legumes - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

SOYABEAN - Nutritive Value Of Common Foods
Energry(Ecals) 432
Moisture(gm) 8
Protein(gm) 43
Fat(gm) 19
Mineral(gm) 5
Fibre(gm) 4
Carbohydrates(gm) 21
Calcium(mg) 240
Phosphorous(mg) 690
Iron(mg) 10
Note : Nutritive value / 100 g of raw ingredients

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