Nuts and Oil Seeds - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

WATER MELON SEEDS - kernal - Nutritive Value Of Common Foods
Energry(Ecals) 628
Moisture(gm) 4
Protein(gm) 34
Fat(gm) 53
Mineral(gm) 4
Fibre(gm) 1
Carbohydrates(gm) 4
Calcium(mg) 100
Phosphorous(mg) 937
Iron(mg) 7
Note : Nutritive value / 100 g of raw ingredients

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