Cereal Grains and Products - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

WHEAT - bulgar - parboiled - Nutritive Value Of Common Foods
Energry(Ecals) 356
Moisture(gm) 10
Protein(gm) 8
Fat(gm) 2
Mineral(gm) 1
Fibre(gm) 2
Carbohydrates(gm) 77
Calcium(mg) 37
Phosphorous(mg) 298
Iron(mg) 5
Note : Nutritive value / 100 g of raw ingredients

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