Highlights: Social distancing during COVID-19 pandemic can affect your overall mental health and wellbeing Finding suitable alternatives to reduce feelings of loneliness and fea...
Highlights: Avocados can keep your brain sharp Lutein in avocados can improve cognitive function Eating just one avocado every day can improve the ability to focus attention ...
Highlights: Wearing high heels every day is bad for your bone health Daily use of high heels may lead to early osteoporosis and permanent back pain So, ladies, make sure to wea...
Highlights: Sitting for long hours is bad for your health Squatting on the floor or kneeling at your desk is healthier than sitting all day So, take short breaks and reset yo...
Highlights: Wild urban parks can improve your physical health and mental wellbeing Spending more time walking along a river, resting on a log, swimming in a lake, strolling thro...
Highlights: Chocolates may offer a bundle of health benefits Natural chemical compounds such as theobromine and phenethylamine hidden inside chocolates can boost your mood as well...
Highlights: Valentine’s day (February 14 th ) could be the loveliest day to express your love and joy of life together as a couple Happy couples can make an unerasable impressio...
Highlights: Valentine’s day (February 14 th ) could be the loveliest day to express your love and care towards your partner’s heart Partners can make an unerasable impression on ...
Highlights: Meditation, stretching exercises and gentle mind-body movements can fight back pain Mindful stretching exercises like yoga and popular Chinese martial arts such as t...
Highlights: Most Indians love eating food with hands Eating with hands makes food taste yummy, enjoyable and more satisfying It would be best if you are little mindful, as thi...
Highlights: Shift workers, especially night shift workers are prone to developing sleep disorders and metabolic syndrome The risks increase even more for those who work on i...
Highlights: Ministry of Health allocated Rs 69,000 crore, including Rs 6,400 crore for Prime Minister Jan Arogya Yojana (PMJAY) in the Union Budget 2020 Ayushman Bharat gets a ...
Highlights: Cycling to work every day helps you live longer Commuting to work by bike can prevent you from diabetes and heart attack Therefore, start cycling today to impro...
Highlights: February is observed as the American Heart Month The main objective of the campaign is to create public awareness on cardiovascular diseases (CVDs) and the importance...
Highlights: New Coronavirus (2019-nCoV) is spreading fast across boundaries to infect humans and animals People who are traveling to various countries across the globe need to ta...
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