Highlights: International Yoga Day on June 21 celebrates the physical and spiritual prowess of yoga It is an important source of exercise and healthy activity practiced by millions o...
Highlights: Online Yoga classes are effective in improving mental health and overall well-being of the individual Isha Upa Yoga lowers anxiety and depression and is helpful for...
Highlights: Aerosol particles expelled by infected people — when they exercise — is 132 times more faster Governments issued guidelines for all gyms and fitness centers to be active...
Highlights: Poor sleep quality is strongly linked to a higher total of COPD flare-ups COPD flare-ups are triggered by a variety of factors and can last for days and even weeks ...
Highlights: Weight loss helps obese men to feel active and energetic all along and helps to boost the sperm count Men who lost 16.5 kg in 8 weeks increased their sperm count by 41% ...
Highlights: Can increase in water intake, be an effective for weight loss strategy Water is 100% calorie free Drinking water before a meal can help prevent overeating and help de...
Highlights: Exercises reduce the risk of type 2 diabetes, heart diseases, cancer, and even premature deaths by up to 30% However, the optimal “dose” of exercise to reap these benefi...
Highlights: Dancing is fun and has positive effects on your body, as it involves voluntary movements in all directions Boosts energy, improves mood, flexibility, endurance and ...
Highlights: Including cranberries to your daily diet can help improve memory and brain function Dementia is predicted to affect around 152 million people by 2050 Berries (red,...
Highlights: Overweight and obese people who are unable to do aerobic exercise can hit the gym Resistance training can have a positive effect on fat mass, muscle mass and weight...
Highlights: Pancreatic cancer risk is nearly six times higher in people with gallbladder disease Pancreatic ductal adenocarcinoma (PDAC) is the most common pancreatic cancer that i...
Highlights: Hypertensive disorders of pregnancy (HDP) can put women to a higher risk of heart disease later Women with HDP have a 63% higher chance of getting a heart disease th...
Highlights: Obesity can increase the risk of fatal prostate cancer Every 10 cm increase on the waist may up the risk of death by 7 percent Every five-point increase in BMI c...
Highlights: Sedentary lifestyle and less physical activity can put you at an increased risk of chronic diseases Reducing sitting time and increasing light-and moderate-intensity ...
Highlights: Meditation is powerful in reducing anxiety, stress and helps improve your sleep Daily meditation can improve your performance at work, as it increases your focus an...
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