Highlights: World Kidney Day is observed on the second Thursday of March every year and in 2020 it is being celebrated on the 12 th of March The aim of the hea...
Highlights: Wearing high heels every day is bad for your bone health Daily use of high heels may lead to early osteoporosis and permanent back pain So, ladies, make sure to wea...
Highlights: Sitting for long hours is bad for your health Squatting on the floor or kneeling at your desk is healthier than sitting all day So, take short breaks and reset yo...
Highlights: Every step you take can keep you healthy Taking more steps per day can help middle-aged people to fend off diabetes and high blood pressure So, set the right daily...
Highlights: Daily exercise makes your brain bigger Walking, gardening, dancing, swimming and other leisure activities may prevent brain shrinkage in older people So, be more a...
Highlights: Boxing could be the best exercise therapy for people living with Parkinson's disease Physical exercise like boxing may help improve common non-motor symptoms of Park...
Highlights: Excess body weight may increase the chances of developing advanced prostate cancer Maintaining a healthy body weight by following a healthy diet and regular exercise...
Highlights: Drinking orange juice can keep obesity, heart disease, and diabetes at bay Nobiletin, a molecule found in sweet oranges and tangerines can reduce body fat and blood su...
Highlights: Prebiotics are effective in treating stress and sleep problems Adding a variety of prebiotic foods to your daily diet can help you fight against insomnia Eatin...
Highlights: Excessive daytime sleepiness is bad for older people Grandpas and grandmas who take long naps during the day are more likely to develop diabetes, cancer and high blood...
Highlights: Healthy diet alone is enough to boost your overall health Consuming a calorie-restricted DASH diet with a prescribed protein intake can reduce body fat and maintain ...
Highlights: Eating less can make you live longer Restricting calories in your daily diet can increase your life expectancy So, make sure to eat a calorie-restricted diet to pr...
Highlights: Wild urban parks can improve your physical health and mental wellbeing Spending more time walking along a river, resting on a log, swimming in a lake, strolling thro...
Highlights: Picking up a ping pong paddle can help reduce Parkinson's symptoms Ping pong may be a form of physical therapy for Parkinson's disease Ping pong improves han...
Highlights: Beer drinkers are more likely to live longer Drinking half a pint of beer every day can increase life expectancy So, say cheers to add more years to your life ...
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