Diet and Nutrition

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Diet Articles

Food Cravings

Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else.

Top 10 Significant Health Benefits of Ajwain
Ajwain, caraway, bishop's weed or carom seeds is an aromatic spice, used to flavor food and as a preservative, an essential oil with many health benefits.
Top Ways to Cook Vegetables
While salads are a healthy choice, eating cooked veggies are equally important since they can be cooked in myriad ways to add variety to food.
Dukan Diet
Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan.
Why Eat Seasonal Fruits
Fruits are packed with nutrients like fibre, vitamins and minerals. Some fruits like banana, apple and papaya are available throughout the year.
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Quiz on Diet

Ayurvedic Diet Recipes

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