Diet and Nutrition

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Diet Articles

Top Ten Incredible Benefits of Eggs and Why Should They be Part of your Daily Diet

Top ten incredible reasons why eating eggs can make you healthier and brainier. Eggs are powerhouse of nutrients packed with proteins, essential vitamins and minerals.

Modified Atkins Diet: All You Need to Know

Modified Atkins diet designed for weight loss and to treat seizures is high in fat and low in carbohydrates. Discover how this diet is different from the ketogenic diet.

Top 10 Tips for Good Digestive Health

Digestive health reflects the overall body health. Optimize your digestive system by following these simple tips.

Your Winter Dietary Essentials

Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves.