Diet and Nutrition

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Diet Articles

Protect your Health with the Bulletproof Diet

The high-fat, moderate protein and low-carb Bulletproof Diet aims to lay the foundation of vibrant health, high energy levels and optimum brain functioning.

Health Benefits of Omega 3 Fatty Acids
Our body derives omega 3 fatty acids from the food we eat. Here’s a list of foods rich in omega 3s and how they help in the various body functions and protect our health.
Bulimia Nervosa
The term ''Bulimia'' refers to episodes of uncontrolled excessive eating, known as "binges," followed by self-induced vomiting or purgation.
Top Ten Incredible Benefits of Eggs and Why Should They be Part of your Daily Diet
Top ten incredible reasons why eating eggs can make you healthier and brainier. Eggs are powerhouse of nutrients packed with proteins, essential vitamins and minerals.
Top 10 Homemade Detox Water
Drinking water decreases body weight. Water infused with fruits, herbs, spices, boosts metabolism and reduces calorie intake; helping in weight loss.
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Quiz on Diet

Ayurvedic Diet Recipes

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