Diet and Nutrition

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Diet Articles

Peppermint Tea

Peppermint Tea

Peppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea.

Magnesium
Magnesium
Magnesium is one of the most important minerals which a healthy body needs. Today, physicians recognize the importance of magnesium, as it helps maintain normal nerve and muscle function, boosts immunity, treats heart problems and strengthens your bones.
Dark Green Leafy Greens Packed With Essential Nutrients
Dark Green Leafy Greens Packed With Essential Nutrients
Given a chance, choose amaranth, drumstick, mustard, colocassia, greens over spinach, fenugreek. You would be surprised to know how they contribute to build immunity and health.
Top 10 Health Benefits of Sunflower Oil
Top 10 Health Benefits of Sunflower Oil
Sunflower oil is non-volatile with an excellent nutritive profile. It is effective in reducing cholesterol, boosting energy, treating asthma and skin aging.
Vitamin B12 - An Essential Vitamin
Vitamin B12 - An Essential Vitamin
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
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