Highlights: Sitting for long hours is bad for your health Squatting on the floor or kneeling at your desk is healthier than sitting all day So, take short breaks and reset yo...
Highlights: Every step you take can keep you healthy Taking more steps per day can help middle-aged people to fend off diabetes and high blood pressure So, set the right daily...
Highlights: Excess body weight may increase the chances of developing advanced prostate cancer Maintaining a healthy body weight by following a healthy diet and regular exercise...
Highlights: Sleeping well and having regular bedtimes can help you lose weight Also, sleeping for more than 7-8 hours can lower your risk of developing heart diseases ...
Highlights: Drinking orange juice can keep obesity, heart disease, and diabetes at bay Nobiletin, a molecule found in sweet oranges and tangerines can reduce body fat and blood su...
Highlights: Healthy diet alone is enough to boost your overall health Consuming a calorie-restricted DASH diet with a prescribed protein intake can reduce body fat and maintain ...
Highlights: Eating less can make you live longer Restricting calories in your daily diet can increase your life expectancy So, make sure to eat a calorie-restricted diet to pr...
Highlights: Heart problems in 20s may affect brain health and performance in later life Suffering from heart health problems such as smoking, high cholesterol, high blood pressur...
Highlights: Big breakfast is healthier than a big dinner Eating a big breakfast and a small dinner can prevent you from becoming overweight or obese So, make sure to eat your ...
Highlights: Eating healthy can boost your memory Adding crunchy cereals, protein-rich foods, fruits and vegetables to your daily diet can prevent memory loss and sharpen your br...
Highlights: Too little sleep can wreak havoc on women’s heart Sleepless nights may put women at a higher risk of developing heart disease and obesity Getting enough sleep can...
Highlights: Too much sitting can hurt your heart Prolonged sitting can put aging women at a higher risk of developing heart disease So, break the sedentary habit and move more...
Highlights: Cocoa can help bring relief to walking pain in patients suffering from peripheral artery disease (PAD) Drinking flavanol-rich cocoa once a day can improve blood cir...
Highlights: Applying makeup during pregnancy can make your unborn child fat Pregnant women who use cosmetics containing harmful chemicals such as parabens are more likely to put...
Highlights: Being raised by grandpas and grandmas can make kids more obese and overweight Grandparents need to be mindful and stop over-pampering their grandchildren to prevent c...
Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.