Highlights: Too much sitting can wreak havoc on your overall health and wellbeing Standing desks can cut down sitting time and help avoid sedentary lifestyle at office Stand up...
Highlights: Infants who were breastfed are much healthier than formula-fed infants Breastfed babies have a probiotic bacteria strain called Bifidobacterium breve bacteria (B. brev...
Highlights: Consuming too much sugar can lead to various health problems Reducing sugar intake can aid in weight loss and prevent tooth decay Avoid free sugar, found in fizzy dr...
Highlights: Peanuts have a high satiety value and can be helpful in losing weight Lightly salted peanuts are a low-sodium food and an excellent source of magnesium that help lowe...
Highlights: Alcoholic parents are more likely to raise foodaholic kids Parents who are addicted to excessive alcohol drinking may be the true reason behind their child’s junk foo...
Highlights: Exercise can help you live longer Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercise a week can reduce mortality risk Stay active to increase yo...
Highlights: July 24th marks the International Self-Care Day, which promotes the importance of self-care Self-care is an act of protecting one’s well-being and happiness during the st...
Highlights: Natural foods are healthy than processed foods Foods that are grown outside in the farm under the sunlight were accepted as fresh and natural by kids Children tend ...
Highlights Weight loss surgery can either build or break a happy marriage Singles were more likely to start a relationship and couples were more likely to split after undergoing b...
Highlights Common eating disorder, Anorexia nervosa, can affect pregnancy and fetal outcomes Pregnant moms with Anorexia are more likely to deliver premature babies Screenin...
Highlights: Avocados do not cause weight gain Help decrease bad cholesterol levels Daily intake of avocados can improve the overall quality of your diet Consuming an avo...
Highlights: When it comes to weight loss efforts – one rule fits all does not apply Results can vary depending n the body type and hence efforts can fail Here is a list of 5 weight loss...
Highlights: Older adults exposed to light during sleep are at risk of developing obesity, diabetes and hypertension Night lights, TV left on, smartphones are all linked to hi...
Highlights: Aerosol particles expelled by infected people — when they exercise — is 132 times more faster Governments issued guidelines for all gyms and fitness centers to be active...
Highlights: Weight loss helps obese men to feel active and energetic all along and helps to boost the sperm count Men who lost 16.5 kg in 8 weeks increased their sperm count by 41% ...
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