5 Mistakes You Might Make in Your Weight Loss Journey

Highlights:

When it comes to weight loss efforts – one rule fits all does not apply
Results can vary depending n the body type and hence efforts can fail
Here is a list of 5 weight loss mistakes that are commonly made

Many people usually try various ways to lose weight but only a few see positive results. Some people don’t lose weight even after months of trying and others might instead gain weight. Why does this happen?

If you are unable to figure out what your body requires for losing weight effectively, you might end up committing a bunch of mistakes that only costs your time and energy.

Learn about some of these common weight loss mistakes people make sure you are not committing them.

Anti-Quick Fix Weight Loss
Trying to lose weight? Weight loss is not a race or a competition against time but a lifestyle modification. Try out some simple tips for losing weight in smart way.

‘Be sure you set realistic weight loss goals for your body, keeping your age, fitness levels, diet routine, and mental health in mind.’

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Does Stress help Weight loss

Stress is bad for weight loss programs. If you are stressed do not take up any weight loss routine.

Stress hormone cortisol slows down your metabolism and can also trigger you to reach out for sugary foods for instant energy. This will also make you gain weight instead. Try to have a cool mind throughout your weight loss journey for a successful result.

You might also feel certain amount of stress about losing weight, especially if you have a set a goal to achieve it within a specific period.

Carbohydrates and Weight Loss
Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.

Skipping meals for Weight Loss

What you should do instead is plan your meals in such a way that you eat small portions and finish eating your meals on time. This will also ensure the desired results in the weight loss journey.

Can Weight Loss be Achieved by Drinking Water?
Weight loss can be achieved by drinking water. But the tricky part is when. This extra calorie-burning activity is a boon for overweight people.

Eating Packaged 'Healthy' Foods is Unhealthy

Ready-to-eat, packaged 'healthy' foods aren't as healthy and weight-loss promoting as you think them to be. Most of them contain various preservatives, sugar, sodium and other components that might be unhealthy to include in your diet plan.

The best way to lose weight through diet is to cook your meals at home and that way you will be aware of the ingredients and their quantities in what you eat and control it accordingly.

Healthy Breakfast Routine Can Reduce Stubborn Belly Fat
A high-protein breakfast routine can reduce the stubborn, flabby belly. Belly fat can lead to serious problems like type 2 diabetes and even heart disease.

Not Sleeping Enough

Your lifestyle routine has a major role in your weight loss journey. If you haven't slept well at night, then it will be difficult for you to work out efficiently the next day. If you have an early dinner for weight loss and sleep late, you will be tempted to snack late at night, which can mess up your diet plan.

Research has also found that sleep-deprived people choose foods that are high in calories and carbohydrates. You should get enough sleep of around 7 to 8 hours to aid in your weight loss journey.

Not Drinking Enough Water

Your body when dehydrated often confuses the feeling of thirst with hunger. Drinking less water throughout the day can decrease your metabolism and cause weight gain.

On the contrary, drinking enough water daily prevents unnecessary eating, boosts your metabolism, increases your energy levels, and burns off fat from food and drinks quicker.

Avoid these mistakes to avoid a slowdown in your weight loss journey. Whether it's your diet or workout routine, the mantra for success is to be consistent. Lack of proper routine can leave the body confused. Planning out the routine for the week in advance which may help you to stay motivated.

Source-Medindia