Highlights: Navigate holiday blues by setting social media boundaries Embrace gratitude and define your unique "reason for the season" Prioritize genuine moments over c...
Highlights: Watching a friend struggle with anxiety can evoke feelings of helplessness, but providing support is crucial Recognizing anxiety symptoms and understanding what not to sa...
Brain fog has become common among young people recently due to factors like high stress levels, inadequate sleep, and lifestyle choices that may include poor dietary habits and limited...
Highlights: Chronic anxiety adversely affects the nervous, cardiovascular, digestive, immune, and respiratory systems Various anxiety disorders, from GAD to PTSD, can disrupt both me...
Highlights: Esketamine outperformed quetiapine XR in achieving and maintaining remission in Treatment-Resistant Depression (TRD) over a 32-week study The study highlights the...
Highlights: International Men's Day challenges traditional norms, promoting emotional expression and vulnerability to break the cycle of toxic masculinity The theme "Zero Male Suicid...
Highlights: Adverse childhood experiences can lead to binge eating or overeating conditions later during college days Long-term exposure to childhood bad experiences causes a constan...
Highlights: Crying in movies reflects high emotional intelligence and empathy Oxytocin release amplifies emotional responses, deepening social connections Emotional intelligence i...
Highlights: A meta-analysis highlights the association between traumatic childhood events (abuse, neglect, dysfunction) and adult headache disorders, including migraine, tension, c...
Highlights: Melancholic music, especially bittersweet tunes, significantly reduces perceived physical pain Chills induced by music may play a vital role in blocking pain signals, off...
Highlights: Sisters are guardians against loneliness, fear, and depression, as per a Journal of Family Psychology study This unique bond nurtures self-esteem, emotional support, and ...
Highlights: Health is a multifaceted journey, not determined solely by body weight The Health at Every Size (HAES) movement promotes self-acceptance and well-being for all Lifesty...
Highlights: The O2 Arena reveals the profound influence of music on the well-being of young people, with Taylor Swift emerging as artists with the most positive effects Over 80 perce...
Highlights: New study uncovers changes in functional brain connectivity related to schizophrenia Hierarchical brain organization disruptions could be at the heart of schizoph...
Highlights: Maximize your productivity and de-stress during city traffic jams with these clever strategies From creating to-do lists and enjoying audio books to decluttering your wal...
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