Highlights: Workout posts on social media may be influenced by narcissistic traits Balance social support with concrete accountability methods for sustainable progress Prioritize ...
Highlights: Learn to identify changes in behavior, mood, and habits that may indicate underlying mental health issues in teens Discover proactive approaches such as open communicatio...
Highlights: Transgender individuals face higher rates of depression and anxiety compared to the general population Gender-affirming surgeries and therapies play a critical role in al...
Highlights: Certain autoantibodies in blood can indicate MS years before symptoms Discovery enables timely intervention, potentially halting disease progression This could revolut...
Highlights: Hormonal fluctuations during the menstrual cycle affect mood and mental health PMDD can significantly impair daily functioning and relationships Proper diagnosis and...
Highlights: Understand Cortisol's role in stress response and its impact on health Learn effective strategies to regulate cortisol levels through lifestyle changes Embrace a holis...
Highlights: Early exposure to irregular work schedules may lead to poorer sleep, mental health issues, and overall reduced well-being in midlife Individuals transitioning from...
Highlights: Environmental contaminants and psychological distress can diminish emotional well-being and lifespan happiness Cancer diagnosis doesn't significantly reduce emotion...
Highlights: Childhood loneliness is associated with a higher risk of psychotic episodes, especially in women The study highlights the importance of addressing social connectednes...
Highlights: Self-love fosters mental well-being by reducing stress, anxiety, and depression symptoms Prioritizing self-care activities like exercise and healthy eating promotes...
Highlights: Doodling transcends from idle scribbles to a potent tool for mental wellness Contemplative doodling offers a mindful journey towards tranquility amidst digital chaos H...
Highlights: Overthinking fosters better decision-making by meticulously analyzing all angles Deeper understanding arises from overthinking, unveiling intricacies and complexities ...
Highlights: Chronic stress can lead to health issues, such as obesity, diabetes, cardiovascular diseases, and mental health disorders Implementing lifestyle changes such as reg...
Highlights: Establish rules for screen time and lead by example Stimulate creativity and promote physical health Disconnect to reconnect with family and hobbies In the digi...
Highlights: Higher BMI and adiposity can lead to depression and poor mental health This link is more pronounced in females and is independent of factors such as age, lifestyle, and m...
Subscribe to our Free Newsletters!
Terms & Conditions and Privacy Policy.