Highlights: Carbohydrates are not good for people with diabetes Consuming simple carbs can cause spike in blood sugar levels in those with diabetes Low-carbohydrate diet can be...
Highlights: Advanced Glycation End-products (AGEs) are harmful compounds formed when protein or lipids (fat) combine with sugar in the bloodstream Low-fat plant-based diet can red...
Highlights: Inadequate sleep can trigger a number of health problems People who sleep five hours or less a night, are more likely to suffer from multiple diseases, as they age ...
Highlights: COVID-19 symptoms may be mild or make some people need a machine to breathe The risk of developing dangerous symptoms may be increased in male and obese people Therefo...
Highlights: As you get older, you might notice difficulty in maintaining your usual weight Many women gain weight in the belly area around the menopause transition Reverse this by...
Highlights: Healthy hearts = Happy hearts Following a set of heart-healthy lifestyle can keep your heart young and healthy Make a heart promise today for a happy and healthy l...
Highlights: Eating late can increase obesity risk Late eaters are more likely to experience increased hunger, decrease in calories being burned and changes in fat tissue Are yo...
Highlights: Children and young adults with Down Syndrome are more prone to diabetes Genetics and excess bodyweight (obesity) could be the key reasons for diabetes in people with D...
Highlights: Whole grains is safe and more nutritious than refined grains Higher intake of refined grains can increase the risk of premature coronary artery disease, while eating w...
Highlights: Blended cooking oil is good for health Using two or more oils together while cooking could be the best way to meet health requirements and satisfy taste buds Choose...
Highlights: Bariatric surgery, also known as weight loss or obesity surgery, is an effective surgical treatment for severe obesity Bariatric surgery was associated with improvemen...
Highlights: Bulking and cutting is now a trending diet practice prevalent among adolescents and young adults Bulking (consuming surplus calories) and cutting (restricting calorie ...
Highlights: Obesity is believed to be the leading risk factor for developing type 2 diabetes The new drug has been able to cause weight loss along with diet and exercise in obese peo...
Highlights: Front-loading calories early in the day may not help in weight loss Big breakfast in the morning may help reduce hunger but does not affect weight loss Eating a lar...
Highlights: Mindfulness day is observed on September 12th Practicing mindfulness in our day-to-day life can keep our mind, body and soul healthy Mindful snacking, meditation an...
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