Ways to Reduce Risk of Type-2 Diabetes

For good health and weight loss, it is recommended to avoid white sugar and processed foods that are loaded with unhealthy carbohydrates, and unwanted calories. Processed food increases the risk of obesity, type-2 diabetes, and heart diseases.

Ways to Reduce Risk of Type-2 Diabetes

For good health and weight loss, it is recommended to avoid white sugar and processed foods that are loaded with unhealthy carbohydrates, and unwanted calories. Processed food increases the risk of obesity, type-2 diabetes, and heart diseases. Read More

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Type 2 Diabetes

Globalization and changing lifestyles has made diabetes very common in developing countries so much so that India is known as the Diabetes Capital of the World.

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Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.

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Processed Foods

Processed or convenience foods require less time and energy for food preparation. Most of the processed foods are healthy with nutritional values.

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