medindia
  1. Medindia
  2. Health Tips and Quotations

the Benefits of Vitamin E

Vitamin E is a fat-soluble vitamin found in most vegetable oils, nuts and oilseeds, whole grains and green leafy vegetables. Vitamin E deficiency is quite rare since it is present in almost all the foods. The U.S. Food and Drug Administration recommends 22 IU of Vitamin E per day for both men and women.

Vitamin E for Soft and Supple Skin and Healthy Hair Growth

Top 10 Health Benefits of Vitamin E for Skin, Hair and Eye

Start eating Vitamin E rich foods such as nuts and oil-seeds, whole grains and green leafy vegetables and you can bid goodbye to most of your hair, eye and skin problems. Read More

Reference :


http://www.lifehack.org/313352/top-7-surprising-benefits-vitamin-for-your-hair-and-skin

Reference

Related Links

How to Keep Your Bones Strong and Healthy as You Age
Beat Summer Fatigue: Tips to Stay Energized and Cool
Anti-Ageing Mantra: Can Eating Less Slow Down Aging?
What Happens When You Wake Up Early?
Breathe Easy: Why Sleeping With Your Mouth Closed Matters
Are Bread and Butter Really Unhealthy? ICMR Advise on Ultra-Processed Foods
Reheat Alert: ICMR on Reusing Cooking Oil
Is Salt Sabotaging Your Health? 10 Warning Signs You Can't Ignore
Is Your Coconut Water Contaminated? Shocking Truth About Mold Growth
Alcohol? More Like Alco-NO! This Gel can Say Goodbye to Hangovers
The Colourful Controversy of Food Dyes
The Impact of Vitamin Deficiencies on Fertility: Insights for Men and Women

Wildcard SSL

Disclaimer - All information and content on this site are for information and educational purposes only. The information should not be used for either diagnosis or treatment or both for any health related problem or disease. Always seek the advice of a qualified physician for medical diagnosis and treatment.
Full Disclaimer

Advertise with us | Medindia Copyright | Privacy Policy | Terms of Use © All Rights Reserved 1997 - 2024