Vitamins are amine compounds which perform important functions in our body, prevent cell damage and protect from illness.
Vitamin E is a fat soluble amine that protects body against harmful effects of fat oxidation. It acts as an antioxidant preventing oxidative damage of cells and provides nutrition for vital body functions. It removes free radicals from the body and thus protects against various chronic diseases like heart disease, infections, Alzheimer's. Vitamin E deficiency could lead to nerve impulses, muscle weakness, macular degeneration and even serious neurological disorders like dementia.
What are the sources of Vitamin E?
Vitamin E is naturally found in many food items like vegetables, fruits, dairy products and animal products. Vitamin E supplements come as tablets or vitamin E oil containing capsules. Here are some foods that contain vitamin E.
