Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.
While these recent gym-related deaths are indeed distressing, they can also serve as a catalyst for positive change within the fitness community.
Childhood obesity is one of the most serious health challenges in the developing countries and needs to be understood and tackled effectively.
Being physically very active is the mantra to prevent pediatric obesity rather than concentrating efforts at restricting energy consumption.